12.0 km | 01:01:27 | 05:07/km日期: 2018-11-27 20:08 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'01" / 06'02" / 08'49" / 04'19" / 04'29" / 04'29" / 04'45" / 04'36" / 13'02" / 05'46" / 07'04" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'06") | 2000 / 2000 |
| 2 | | 04'02" (+00'07") | 1000 / 3000 |
| 3 | | 05'49" (+01'54") | 200 / 3200 |
| 4 | | 03'55" | 1000 / 4200 |
| 5 | | 06'25" (+02'30") | 200 / 4400 |
| 6 | | 03'56" (+00'01") | 1000 / 5400 |
| 7 | | 06'42" (+02'47") | 200 / 5600 |
| 8 | | 03'58" (+00'03") | 1000 / 6600 |
| 9 | | 08'02" (+04'07") | 200 / 6800 |
| 10 | | 03'58" (+00'03") | 1000 / 7800 |
| 11 | | 07'01" (+03'06") | 200 / 8000 |
| 12 | | 05'45" (+01'50") | 2000 / 10000 |
| 13 | | 05'33" (+01'38") | 1000 / 11000 |
| 14 | | 05'39" (+01'44") | 1000 / 12000 |
| 15 | | 05'56" (+02'01") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 323.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 08'49" | 00:20'52" |
| 4 | 04'19" | 00:25'11" |
| 5 | 04'29" | 00:29'40" |
| 6 | 04'29" | 00:34'09" |
| 7 | 04'45" | 00:38'54" |
| 8 | 04'36" | 00:43'30" |
| 9 | 13'02" | 00:56'32" |
| 10 | 05'46" | 01:02'18" |
| 11 | 07'04" | 01:09'22" |
| 12 | 05'39" | 01:15'01" |
| 12.0 | 06'39" | 01:15'03" |
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