7.2 km | 00:46:18 | 06:25/km日期: 2018-11-28 18:06 - 地點: 堤岸 - 天氣: 雨 - 卡路里: 392 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'32" / 06'31" / 06'06" / 06'11" / 06'32" / 06'24" / 06'41" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 201 / 7201 |
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'32" | 00:31'52" |
| 6 | 06'24" | 00:38'16" |
| 7 | 06'41" | 00:44'57" |
| 7.2 | 19'02" | 00:48'47" |
展開計圈分析
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