21.0 km | 02:10:08 | 06:11/km日期: 2018-11-24 06:42 - 卡路里: 1754 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'20" / 06'08" / 06'09" / 06'08" / 06'16" / 06'31" / 06'07" / 06'17" / 10'27" / 05'58" / 06'25" / 06'14" / 07'19" / 06'10" / 06'39" / 06'30" / 06'08" / 07'14" / 06'03" / 05'58" / 06'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'12") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 06'07" (+00'09") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'03" (+00'05") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 06'34" (+00'36") | 1000 / 21000 |
| 22 | | 06'02" (+00'04") | 41 / 21041 |
11月累積里程 :
69.28 km 
子母鱷魚 ㄚ拖 累積 :
2669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 6 | 06'31" | 00:37'32" |
| 7 | 06'07" | 00:43'39" |
| 8 | 06'17" | 00:49'56" |
| 9 | 10'27" | 01:00'23" |
| 10 | 05'58" | 01:06'21" |
| 11 | 06'25" | 01:12'46" |
| 12 | 06'14" | 01:19'00" |
| 13 | 07'19" | 01:26'19" |
| 14 | 06'10" | 01:32'29" |
| 15 | 06'39" | 01:39'08" |
| 16 | 06'30" | 01:45'38" |
| 17 | 06'08" | 01:51'46" |
| 18 | 07'14" | 01:59'00" |
| 19 | 06'03" | 02:05'03" |
| 20 | 05'58" | 02:11'01" |
| 21 | 06'35" | 02:17'36" |
| 21.0 | 05'57" | 02:17'51" |
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