23.3 km | 02:00:01 | 05:08/km日期: 2018-11-27 14:11 - 平均心率: 139 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'10" / 05'06" / 05'13" / 05'09" / 05'13" / 05'11" / 05'05" / 05'08" / 05'08" / 05'09" / 05'04" / 05'06" / 05'10" / 05'09" / 05'05" / 05'12" / 05'08" / 05'18" / 05'12" / 05'11" / 05'04" / 05'12" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'14") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" (+00'06") | 1000 / 21000 |
| 22 | | 05'12" (+00'14") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 05'05" (+00'07") | 331 / 23331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'08" | 00:46'23" |
| 10 | 05'09" | 00:51'32" |
| 11 | 05'04" | 00:56'36" |
| 12 | 05'06" | 01:01'42" |
| 13 | 05'10" | 01:06'52" |
| 14 | 05'09" | 01:12'01" |
| 15 | 05'05" | 01:17'06" |
| 16 | 05'12" | 01:22'18" |
| 17 | 05'08" | 01:27'26" |
| 18 | 05'18" | 01:32'44" |
| 19 | 05'12" | 01:37'56" |
| 20 | 05'11" | 01:43'07" |
| 21 | 05'04" | 01:48'11" |
| 22 | 05'12" | 01:53'23" |
| 23 | 04'59" | 01:58'22" |
| 23.3 | 05'04" | 02:00'03" |
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