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全馬 | 05:39:33 | 08:02/km | 第3馬

第8回大阪馬拉松 Osaka Marathon

官方成績
日期	2018-11-25
成績	05:39:33
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10"

01:12'08" (+01'02")

10 km

(01:12'08")

00:42'58" (+13'48")

15 km

(01:45'28")

00:33'20" (+04'10")

01:15'02" (+03'56")

20 km

(02:27'10")

00:41'42" (+12'32")

25 km

(03:03'04")

00:35'54" (+06'44")

01:11'06"

30 km

(03:38'16")

00:35'12" (+06'02")

35 km

(04:22'04")

00:43'48" (+14'38")

01:24'00" (+12'54")

40 km

(05:02'16")

00:40'12" (+11'02")

Finish

(05:39:33)

日期: 2018-11-25 09:08 - 總爬升: 1361 m - 卡路里: 2536 Cal - 總步數: 47494 - 平均步頻: 139 - 平均步幅: 92 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'34" (+00'58")

1006 / 1006

175 / 86

05'59"

(12'36")

05'57" (+00'21")

1003 / 2010

177 / 94

05'51"

(18'27")

05'49" (+00'13")

1005 / 3015

182 / 94

06'13"

(24'40")

06'10" (+00'34")

1006 / 4021

172 / 94

06'00"

(30'40")

05'59" (+00'23")

1000 / 5022

178 / 93

展開計圈分析

09'57"

(40'37")

09'55" (+04'19")

1003 / 6025

96 / 104

15'18"

(55'55")

15'15" (+09'39")

1003 / 7029

74 / 88

05'56"

(01:01'51")

05'54" (+00'18")

1005 / 8034

181 / 93

06'22"

(01:08'13")

06'19" (+00'43")

1005 / 9040

171 / 91

05'37"

(01:13'50")

05'36"

1002 / 10043

181 / 98

07'57"

(01:21'47")

07'52" (+02'16")

1009 / 11052

137 / 92

06'22"

(01:28'09")

06'22" (+00'46")

1000 / 12052

187 / 83

06'16"

(01:34'25")

06'14" (+00'38")

1004 / 13056

187 / 85

06'21"

(01:40'46")

06'17" (+00'41")

1009 / 14065

171 / 92

06'20"

(01:47'06")

06'18" (+00'42")

1003 / 15068

187 / 84

06'10"

(01:53'16")

06'09" (+00'33")

1002 / 16071

183 / 88

07'01"

(02:00'17")

07'00" (+01'24")

1000 / 17072

152 / 93

05'58"

(02:06'15")

05'57" (+00'21")

1000 / 18072

185 / 90

06'28"

(02:12'43")

06'25" (+00'49")

1007 / 19080

175 / 88

16'09"

(02:28'52")

16'05" (+10'29")

1004 / 20084

76 / 80

06'36"

(02:35'28")

06'33" (+00'57")

1006 / 21090

189 / 80

07'45"

(02:43'13")

07'42" (+02'06")

1004 / 22095

144 / 89

06'36"

(02:49'49")

06'34" (+00'58")

1004 / 23099

179 / 84

07'57"

(02:57'46")

07'55" (+02'19")

1003 / 24102

140 / 89

07'11"

(03:04'57")

07'07" (+01'31")

1008 / 25111

157 / 89

06'26"

(03:11'23")

06'25" (+00'49")

1002 / 26113

189 / 82

06'14"

(03:17'37")

06'10" (+00'34")

1009 / 27122

180 / 89

06'37"

(03:24'14")

06'35" (+00'59")

1002 / 28125

183 / 82

09'18"

(03:33'32")

09'13" (+03'37")

1008 / 29133

114 / 94

06'44"

(03:40'16")

06'40" (+01'04")

1008 / 30142

190 / 78

07'05"

(03:47'21")

06'59" (+01'23")

1012 / 31154

156 / 91

06'52"

(03:54'13")

06'49" (+01'13")

1006 / 32161

187 / 78

08'10"

(04:02'23")

08'06" (+02'30")

1006 / 33167

146 / 84

08'29"

(04:10'52")

08'28" (+02'52")

1001 / 34169

78 / 150

13'34"

(04:24'26")

13'30" (+07'54")

1004 / 35173

66 / 111

07'53"

(04:32'19")

07'50" (+02'14")

1006 / 36179

139 / 91

08'37"

(04:40'56")

08'36" (+03'00")

1000 / 37179

140 / 82

08'22"

(04:49'18")

08'18" (+02'42")

1007 / 38186

107 / 111

07'39"

(04:56'57")

07'35" (+01'59")

1007 / 39194

140 / 93

08'19"

(05:05'16")

08'16" (+02'40")

1004 / 40199

107 / 112

08'02"

(05:13'18")

08'01" (+02'25")

1000 / 41199

102 / 121

09'05"

(05:22'23")

09'02" (+03'26")

1004 / 42203

79 / 139

08'33"

(05:30'56")

08'31" (+02'55")

1002 / 43206

95 / 122

08'23"

(05:39'19")

08'19" (+02'43")

1006 / 44212

109 / 109

賽後評分: 辛苦
給 5 星

11月累積里程 : 96.16 km

ASICS Tarther Japan 累積 : 332.9 km

MW Watch 上傳 | 6 years ago

Rarry Lin 說推

留言

錦明@EC Home

2018-12-05 23:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	06'11"	00:11'08"
3	05'45"	00:16'53"
4	06'04"	00:22'57"
5	06'13"	00:29'10"
6	09'13"	00:38'23"
7	15'57"	00:54'20"
8	05'51"	01:00'11"
9	06'23"	01:06'34"
10	05'34"	01:12'08"
11	07'38"	01:19'46"
12	06'41"	01:26'27"
13	06'19"	01:32'46"
14	06'18"	01:39'04"
15	06'24"	01:45'28"
16	06'01"	01:51'29"
17	07'02"	01:58'31"
18	06'14"	02:04'45"
19	06'23"	02:11'08"
20	16'02"	02:27'10"
21	06'24"	02:33'34"
22	07'52"	02:41'26"
23	06'45"	02:48'11"
24	07'46"	02:55'57"
25	07'07"	03:03'04"
26	06'35"	03:09'39"
27	05'59"	03:15'38"
28	06'45"	03:22'23"
29	09'24"	03:31'47"
30	06'29"	03:38'16"
31	07'06"	03:45'22"
32	06'49"	03:52'11"
33	08'15"	04:00'26"
34	08'05"	04:08'31"
35	13'33"	04:22'04"
36	08'02"	04:30'06"
37	08'45"	04:38'51"
38	08'15"	04:47'06"
39	07'41"	04:54'47"
40	07'29"	05:02'16"
41	08'32"	05:10'48"
42	08'28"	05:19'16"
43	09'05"	05:28'21"
44	08'47"	05:37'08"
44.0	68'39"	05:39'33"