14.3 km | 01:24:24 | 05:52/km日期: 2018-11-29 18:13 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(45)
Pace: 06'16" / 05'59" / 05'54" / 06'00" / 05'51" / 05'49" / 05'48" / 05'49" / 05'44" / 05'48" / 05'45" / 05'49" / 05'52" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 348 / 14348 |
11月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'49" | 00:35'49" |
| 7 | 05'48" | 00:41'37" |
| 8 | 05'49" | 00:47'26" |
| 9 | 05'44" | 00:53'10" |
| 10 | 05'48" | 00:58'58" |
| 11 | 05'45" | 01:04'43" |
| 12 | 05'49" | 01:10'32" |
| 13 | 05'52" | 01:16'24" |
| 14 | 05'55" | 01:22'19" |
| 14.3 | 05'58" | 01:24'24" |
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