12.0 km | 01:00:04 | 04:59/km日期: 2018-11-29 07:28 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'15" / 05'41" / 06'10" / 05'21" / 05'04" / 04'52" / 04'33" / 04'27" / 04'21" / 04'28" / 04'28" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'53") | 1000 / 1000 |
| 2 | | 05'41" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+01'49") | 1000 / 3000 |
| 4 | | 05'21" (+01'00") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 04'52" (+00'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'14" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 06'10" | 00:18'06" |
| 4 | 05'21" | 00:23'27" |
| 5 | 05'04" | 00:28'31" |
| 6 | 04'52" | 00:33'23" |
| 7 | 04'33" | 00:37'56" |
| 8 | 04'27" | 00:42'23" |
| 9 | 04'21" | 00:46'44" |
| 10 | 04'28" | 00:51'12" |
| 11 | 04'28" | 00:55'40" |
| 12 | 04'21" | 01:00'01" |
| 12.0 | 03'52" | 01:00'05" |
展開計圈分析
留言 
