周駿廷 2018/11/18 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 04:51:17 | 06:54/km | 第33馬

2018 鹿港馬拉松

官方成績
日期	2018-11-18
成績	04:51:17
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'04")

00:32'04" (+04'22")

00:59'46" (+02'13")

10 km

(00:59'46")

00:27'42"

15 km

(01:28'17")

00:28'31" (+00'49")

00:57'33"

20 km

(01:57'19")

00:29'02" (+01'20")

25 km

(02:33'11")

00:35'52" (+08'10")

01:12'01" (+14'28")

30 km

(03:09'20")

00:36'09" (+08'27")

35 km

(03:52'04")

00:42'44" (+15'02")

01:22'41" (+25'08")

40 km

(04:32'01")

00:39'57" (+12'15")

Finish

(04:51:17)

日期: 2018-11-18 06:00 - 平均心率: 158 - 卡路里: 2280 Cal - 總步數: 56970 - 平均步頻: 195 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+01'50")

1002 / 1002

176 / 80

06'05"

(13'07")

06'02" (+00'51")

1006 / 2008

180 / 91

06'12"

(19'19")

06'09" (+00'58")

1006 / 3014

178 / 90

06'27"

(25'46")

06'23" (+01'12")

1009 / 4024

175 / 89

06'22"

(32'08")

06'19" (+01'08")

1006 / 5031

175 / 89

展開計圈分析

05'51"

(37'59")

05'50" (+00'39")

1000 / 6031

180 / 94

05'14"

(43'13")

05'11"

1007 / 7038

179 / 107

05'38"

(48'51")

05'35" (+00'24")

1007 / 8046

183 / 97

05'35"

(54'26")

05'32" (+00'21")

1008 / 9055

185 / 97

05'24"

(59'50")

05'21" (+00'10")

1006 / 10061

178 / 104

06'08"

(01:05'58")

06'07" (+00'56")

1002 / 11064

190 / 85

05'21"

(01:11'19")

05'19" (+00'08")

1004 / 12069

184 / 101

05'25"

(01:16'44")

05'22" (+00'11")

1007 / 13077

183 / 101

06'19"

(01:23'03")

06'18" (+01'07")

1000 / 14077

188 / 84

05'18"

(01:28'21")

05'16" (+00'05")

1005 / 15083

183 / 103

05'21"

(01:33'42")

05'21" (+00'10")

1000 / 16083

182 / 102

05'37"

(01:39'19")

05'35" (+00'24")

1004 / 17087

179 / 99

06'43"

(01:46'02")

06'41" (+01'30")

1003 / 18090

193 / 77

05'34"

(01:51'36")

05'33" (+00'22")

1001 / 19092

181 / 99

05'50"

(01:57'26")

05'47" (+00'36")

1008 / 20100

179 / 96

07'11"

(02:04'37")

07'09" (+01'58")

1002 / 21103

193 / 72

06'09"

(02:10'46")

06'06" (+00'55")

1007 / 22111

186 / 87

07'28"

(02:18'14")

07'26" (+02'15")

1002 / 23113

209 / 64

06'50"

(02:25'04")

06'48" (+01'37")

1003 / 24117

197 / 74

08'18"

(02:33'22")

08'17" (+03'06")

1001 / 25119

219 / 55

06'39"

(02:40'01")

06'36" (+01'25")

1006 / 26126

191 / 78

09'34"

(02:49'35")

09'30" (+04'19")

1005 / 27132

199 / 52

06'18"

(02:55'53")

06'15" (+01'04")

1006 / 28138

182 / 87

06'58"

(03:02'51")

06'55" (+01'44")

1006 / 29144

186 / 77

06'41"

(03:09'32")

06'39" (+01'28")

1002 / 30147

187 / 80

09'24"

(03:18'56")

09'21" (+04'10")

1003 / 31151

246 / 43

08'13"

(03:27'09")

08'12" (+03'01")

1001 / 32152

205 / 59

06'12"

(03:33'21")

06'11" (+01'00")

1000 / 33153

187 / 86

07'43"

(03:41'04")

07'40" (+02'29")

1005 / 34158

213 / 61

11'13"

(03:52'17")

11'07" (+05'56")

1007 / 35166

221 / 40

06'49"

(03:59'06")

06'45" (+01'34")

1008 / 36175

178 / 82

08'06"

(04:07'12")

08'03" (+02'52")

1006 / 37181

211 / 58

08'38"

(04:15'50")

08'36" (+03'25")

1002 / 38183

191 / 60

07'36"

(04:23'26")

07'32" (+02'21")

1007 / 39190

198 / 66

08'53"

(04:32'19")

08'50" (+03'39")

1004 / 40194

201 / 55

09'09"

(04:41'28")

09'08" (+03'57")

1000 / 41195

230 / 47

08'34"

(04:50'02")

08'32" (+03'21")

1003 / 42199

220 / 53

好玩

賽前宣言: 加油

賽後評分: 有標冷熱水沖澡區（一間一間的），但沒水怎洗？
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 179.98 km

MW Watch 上傳 | 5 years ago

陳果狗和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'05"	00:13'06"
3	06'09"	00:19'15"
4	06'26"	00:25'41"
5	06'23"	00:32'04"
6	05'54"	00:37'58"
7	05'11"	00:43'09"
8	05'35"	00:48'44"
9	05'38"	00:54'22"
10	05'24"	00:59'46"
11	06'08"	01:05'54"
12	05'21"	01:11'15"
13	05'25"	01:16'40"
14	06'19"	01:22'59"
15	05'18"	01:28'17"
16	05'21"	01:33'38"
17	05'37"	01:39'15"
18	06'43"	01:45'58"
19	05'34"	01:51'32"
20	05'47"	01:57'19"
21	07'07"	02:04'26"
22	06'13"	02:10'39"
23	07'28"	02:18'07"
24	06'46"	02:24'53"
25	08'18"	02:33'11"
26	06'28"	02:39'39"
27	09'46"	02:49'25"
28	06'19"	02:55'44"
29	06'58"	03:02'42"
30	06'38"	03:09'20"
31	09'27"	03:18'47"
32	08'14"	03:27'01"
33	06'13"	03:33'14"
34	07'35"	03:40'49"
35	11'15"	03:52'04"
36	06'49"	03:58'53"
37	08'06"	04:06'59"
38	08'38"	04:15'37"
39	07'30"	04:23'07"
40	08'54"	04:32'01"
41	09'12"	04:41'13"
42	08'37"	04:49'50"
42.2	06'10"	04:51'17"