13.2 km | 01:11:18 | 05:23/km日期: 2018-11-29 19:37 - 平均心率: 173 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'37" / 04'43" / 05'40" / 05'01" / 05'02" / 05'30" / 04'55" / 04'59" / 05'12" / 04'38" / 05'08" / 19'06" / 06'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 2012 / 2012 |
| 2 | | 05'52" (+01'22") | 815 / 2827 |
| 3 | | 04'58" (+00'28") | 2033 / 4861 |
| 4 | | 05'41" (+01'11") | 831 / 5692 |
| 5 | | 04'52" (+00'22") | 2037 / 7730 |
| 6 | | 05'36" (+01'06") | 829 / 8559 |
| 7 | | 04'30" | 2037 / 10597 |
| 8 | | 06'32" (+02'02") | 406 / 11003 |
| 9 | | 07'05" (+02'35") | 2233 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 05'40" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'30" | 00:30'33" |
| 7 | 04'55" | 00:35'28" |
| 8 | 04'59" | 00:40'27" |
| 9 | 05'12" | 00:45'39" |
| 10 | 04'38" | 00:50'17" |
| 11 | 05'08" | 00:55'25" |
| 12 | 19'06" | 01:14'31" |
| 13 | 06'59" | 01:21'30" |
| 13.2 | 06'32" | 01:23'03" |
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