11.1 km | 00:55:51 | 05:02/km日期: 2018-11-29 19:55 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'48" / 04'51" / 04'49" / 05'27" / 06'13" / 03'52" / 06'12" / 05'47" / 04'11" / 03'57" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'48") | 458 / 458 |
| 2 | | 05'06" (+01'19") | 400 / 858 |
| 3 | | 04'51" (+01'04") | 400 / 1258 |
| 4 | | 04'51" (+01'04") | 400 / 1658 |
| 5 | | 04'50" (+01'03") | 341 / 2000 |
| 6 | | 04'34" (+00'47") | 108 / 2108 |
| 7 | | 03'51" (+00'04") | 400 / 2508 |
| 8 | | 03'52" (+00'05") | 400 / 2908 |
| 9 | | 18'36" (+14'49") | 161 / 3069 |
| 10 | | 03'52" (+00'05") | 400 / 3469 |
| 11 | | 04'00" (+00'13") | 400 / 3869 |
| 12 | | 03'57" (+00'10") | 400 / 4269 |
| 13 | | 17'45" (+13'58") | 168 / 4438 |
| 14 | | 03'52" (+00'05") | 400 / 4838 |
| 15 | | 03'47" | 400 / 5238 |
| 16 | | 03'51" (+00'04") | 400 / 5638 |
| 17 | | 03'53" (+00'06") | 400 / 6038 |
| 18 | | 17'15" (+13'28") | 173 / 6212 |
| 19 | | 03'50" (+00'03") | 400 / 6612 |
| 20 | | 03'56" (+00'09") | 400 / 7012 |
| 21 | | 03'48" (+00'01") | 400 / 7412 |
| 22 | | 03'47" | 400 / 7812 |
| 23 | | 14'49" (+11'02") | 202 / 8015 |
| 24 | | 03'52" (+00'05") | 400 / 8415 |
| 25 | | 04'00" (+00'13") | 400 / 8815 |
| 26 | | 03'55" (+00'08") | 400 / 9215 |
| 27 | | 04'17" (+00'30") | 60 / 9275 |
| 28 | | 03'53" (+00'06") | 400 / 9675 |
| 29 | | 03'57" (+00'10") | 400 / 10075 |
| 30 | | 05'19" (+01'32") | 400 / 10475 |
| 31 | | 04'40" (+00'53") | 400 / 10875 |
| 32 | | 04'38" (+00'51") | 200 / 11075 |
| 33 | | 05'47" (+02'00") | 3 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
359.92 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'51" | 00:10'39" |
| 3 | 04'49" | 00:15'28" |
| 4 | 05'27" | 00:20'55" |
| 5 | 06'13" | 00:27'08" |
| 6 | 03'52" | 00:31'00" |
| 7 | 06'12" | 00:37'12" |
| 8 | 05'47" | 00:42'59" |
| 9 | 04'11" | 00:47'10" |
| 10 | 03'57" | 00:51'07" |
| 11 | 04'51" | 00:55'58" |
| 11.1 | 04'51" | 00:56'21" |
展開計圈分析
留言 
