10.5 km | 00:50:41 | 04:48/km日期: 2018-11-29 17:31 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 05'20" / 04'58" / 04'48" / 04'54" / 04'57" / 05'04" / 04'52" / 04'44" / 04'41" / 04'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 500 / 500 |
| 2 | | 05'00" (+00'54") | 500 / 1000 |
| 3 | | 05'00" (+00'54") | 500 / 1500 |
| 4 | | 04'53" (+00'47") | 500 / 2000 |
| 5 | | 04'50" (+00'44") | 500 / 2500 |
| 6 | | 04'45" (+00'39") | 500 / 3000 |
| 7 | | 04'49" (+00'43") | 500 / 3500 |
| 8 | | 04'58" (+00'52") | 500 / 4000 |
| 9 | | 04'52" (+00'46") | 500 / 4500 |
| 10 | | 05'02" (+00'56") | 500 / 5000 |
| 11 | | 05'17" (+01'11") | 500 / 5500 |
| 12 | | 04'50" (+00'44") | 500 / 6000 |
| 13 | | 04'50" (+00'44") | 500 / 6500 |
| 14 | | 04'52" (+00'46") | 500 / 7000 |
| 15 | | 04'44" (+00'38") | 500 / 7500 |
| 16 | | 04'43" (+00'37") | 500 / 8000 |
| 17 | | 04'47" (+00'41") | 500 / 8500 |
| 18 | | 04'34" (+00'28") | 500 / 9000 |
| 19 | | 04'16" (+00'10") | 500 / 9500 |
| 20 | | 04'12" (+00'06") | 500 / 10000 |
| 21 | | 04'06" | 500 / 10500 |
| 22 | | 03'41" | 25 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'48" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 05'04" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 04'44" | 00:39'37" |
| 9 | 04'41" | 00:44'18" |
| 10 | 04'14" | 00:48'32" |
| 10.5 | 04'05" | 00:50'41" |
展開計圈分析
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