|  50.0 km | 07:55:28 | 09:30/km | 第64馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 07:55:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'26" (+03'49") | 01:23'03" | | 00:39'37" | | 00:45'37" (+06'00") | 01:31'15" (+08'12") | | 00:45'38" (+06'01") | | 00:44'48" (+05'11") | 01:40'17" (+17'14") | | 00:55'29" (+15'52") | | 00:41'30" (+01'53") | 01:44'32" (+21'29") | | 01:03'02" (+23'25") | | 00:48'59" (+09'22") | 01:34'49" (+11'46") | | 00:45'50" (+06'13") | |
日期: 2018-12-01 06:00 - 總爬升: 1450 m - 卡路里: 2702 Cal - 總步數: 96502 - 平均步頻: 202 - 平均步幅: 51 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+01'50") | 1004 / 1004 | 196 / 63 | | 2 | | 08'08" (+01'56") | 1003 / 2007 | 194 / 63 | | 3 | | 07'41" (+01'29") | 1000 / 3008 | 193 / 67 | | 4 | | 08'01" (+01'49") | 1000 / 4008 | 198 / 62 | | 5 | | 11'30" (+05'18") | 1008 / 5016 | 230 / 37 |
| 6 | | 11'00" (+04'48") | 1008 / 6024 | 210 / 43 | | 7 | | 07'08" (+00'56") | 1002 / 7026 | 195 / 71 | | 8 | | 06'16" (+00'04") | 1006 / 8033 | 206 / 77 | | 9 | | 08'13" (+02'01") | 1005 / 9038 | 184 / 66 | | 10 | | 06'41" (+00'29") | 1005 / 10043 | 198 / 75 | | 11 | | 06'41" (+00'29") | 1006 / 11050 | 198 / 75 | | 12 | | 08'52" (+02'40") | 1008 / 12059 | 194 / 57 | | 13 | | 07'31" (+01'19") | 1003 / 13062 | 190 / 69 | | 14 | | 11'12" (+05'00") | 1003 / 14065 | 204 / 43 | | 15 | | 11'06" (+04'54") | 1006 / 15071 | 233 / 38 | | 16 | | 10'39" (+04'27") | 1000 / 16072 | 223 / 42 | | 17 | | 12'07" (+05'55") | 1001 / 17073 | 237 / 34 | | 18 | | 09'16" (+03'04") | 1010 / 18084 | 205 / 52 | | 19 | | 06'12" | 1006 / 19091 | 201 / 79 | | 20 | | 07'08" (+00'56") | 1004 / 20096 | 196 / 71 | | 21 | | 06'47" (+00'35") | 1002 / 21098 | 199 / 73 | | 22 | | 07'27" (+01'15") | 1005 / 22104 | 200 / 66 | | 23 | | 09'48" (+03'36") | 1002 / 23106 | 199 / 51 | | 24 | | 10'51" (+04'39") | 1001 / 24108 | 220 / 41 | | 25 | | 09'51" (+03'39") | 1004 / 25112 | 197 / 51 | | 26 | | 09'24" (+03'12") | 1004 / 26117 | 188 / 56 | | 27 | | 10'38" (+04'26") | 1005 / 27122 | 216 / 43 | | 28 | | 18'03" (+11'51") | 1006 / 28128 | 166 / 33 | | 29 | | 08'39" (+02'27") | 1000 / 29128 | 204 / 56 | | 30 | | 08'27" (+02'15") | 1000 / 30128 | 208 / 56 | | 31 | | 11'24" (+05'12") | 1000 / 31129 | 189 / 46 | | 32 | | 06'43" (+00'31") | 1008 / 32137 | 197 / 75 | | 33 | | 06'57" (+00'45") | 1004 / 33142 | 206 / 69 | | 34 | | 08'36" (+02'24") | 1006 / 34148 | 209 / 55 | | 35 | | 07'42" (+01'30") | 1006 / 35154 | 201 / 64 | | 36 | | 16'08" (+09'56") | 1006 / 36161 | 172 / 35 | | 37 | | 10'06" (+03'54") | 1008 / 37169 | 214 / 46 | | 38 | | 10'52" (+04'40") | 1003 / 38173 | 212 / 43 | | 39 | | 12'02" (+05'50") | 1002 / 39176 | 227 / 36 | | 40 | | 13'34" (+07'22") | 1003 / 40180 | 230 / 31 | | 41 | | 12'15" (+06'03") | 1000 / 41180 | 232 / 35 | | 42 | | 11'52" (+05'40") | 1003 / 42183 | 139 / 60 | | 43 | | 07'19" (+01'07") | 1008 / 43192 | 197 / 69 | | 44 | | 07'10" (+00'58") | 1004 / 44197 | 194 / 71 | | 45 | | 09'59" (+03'47") | 1009 / 45207 | 186 / 53 | | 46 | | 07'08" (+00'56") | 1001 / 46208 | 196 / 71 | | 47 | | 08'58" (+02'46") | 1001 / 47210 | 199 / 55 | | 48 | | 09'29" (+03'17") | 1000 / 48210 | 199 / 52 | | 49 | | 10'23" (+04'11") | 1008 / 49219 | 220 / 43 | | 50 | | 09'41" (+03'29") | 1005 / 50224 | 218 / 47 |
賽前宣言: 賽後評分: 好硬 給 4 星  12月累積里程 : 302.19 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 08'10" | 00:16'13" | | 3 | 07'42" | 00:23'55" | | 4 | 08'01" | 00:31'56" | | 5 | 11'30" | 00:43'26" | | 6 | 11'08" | 00:54'34" | | 7 | 07'14" | 01:01'48" | | 8 | 06'15" | 01:08'03" | | 9 | 08'16" | 01:16'19" | | 10 | 06'44" | 01:23'03" | | 11 | 06'42" | 01:29'45" | | 12 | 08'59" | 01:38'44" | | 13 | 07'34" | 01:46'18" | | 14 | 11'13" | 01:57'31" | | 15 | 11'09" | 02:08'40" | | 16 | 10'40" | 02:19'20" | | 17 | 12'09" | 02:31'29" | | 18 | 09'24" | 02:40'53" | | 19 | 06'13" | 02:47'06" | | 20 | 07'12" | 02:54'18" | | 21 | 06'42" | 03:01'00" | | 22 | 07'36" | 03:08'36" | | 23 | 09'43" | 03:18'19" | | 24 | 10'54" | 03:29'13" | | 25 | 09'53" | 03:39'06" | | 26 | 09'28" | 03:48'34" | | 27 | 10'41" | 03:59'15" | | 28 | 18'16" | 04:17'31" | | 29 | 08'42" | 04:26'13" | | 30 | 08'22" | 04:34'35" | | 31 | 11'26" | 04:46'01" | | 32 | 06'47" | 04:52'48" | | 33 | 07'00" | 04:59'48" | | 34 | 08'25" | 05:08'13" | | 35 | 07'52" | 05:16'05" | | 36 | 16'13" | 05:32'18" | | 37 | 10'15" | 05:42'33" | | 38 | 10'53" | 05:53'26" | | 39 | 12'07" | 06:05'33" | | 40 | 13'34" | 06:19'07" | | 41 | 12'18" | 06:31'25" | | 42 | 12'03" | 06:43'28" | | 43 | 07'17" | 06:50'45" | | 44 | 07'17" | 06:58'02" | | 45 | 10'04" | 07:08'06" | | 46 | 07'11" | 07:15'17" | | 47 | 08'33" | 07:23'50" | | 48 | 09'57" | 07:33'47" | | 49 | 10'06" | 07:43'53" | | 50 | 10'03" | 07:53'56" | | 50.0 | 30'58" | 07:55'28" |
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