26.7 km | 03:02:33 | 06:50/km日期: 2018-11-25 06:07 - 總爬升: 592 m - 平均心率: 156 - 卡路里: 3188 Cal - 總步數: 29976 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'08" / 05'40" / 05'37" / 05'53" / 06'04" / 05'48" / 06'59" / 08'58" / 08'31" / 07'30" / 07'41" / 09'16" / 06'21" / 07'50" / 09'38" / 05'05" / 07'35" / 05'07" / 05'03" / 04'56" / 05'39" / 06'11" / 06'07" / 06'17" / 07'28" / 07'32" / 06'53" / 01'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 06'04" | 00:29'22" |
| 6 | 05'48" | 00:35'10" |
| 7 | 06'59" | 00:42'09" |
| 8 | 08'58" | 00:51'07" |
| 9 | 08'31" | 00:59'38" |
| 10 | 07'30" | 01:07'08" |
| 11 | 07'41" | 01:14'49" |
| 12 | 09'16" | 01:24'05" |
| 13 | 06'21" | 01:30'26" |
| 14 | 07'50" | 01:38'16" |
| 15 | 09'38" | 01:47'54" |
| 16 | 05'05" | 01:52'59" |
| 17 | 07'35" | 02:00'34" |
| 18 | 05'07" | 02:05'41" |
| 19 | 05'03" | 02:10'44" |
| 20 | 04'56" | 02:15'40" |
| 21 | 05'39" | 02:21'19" |
| 22 | 06'11" | 02:27'30" |
| 23 | 06'07" | 02:33'37" |
| 24 | 06'17" | 02:39'54" |
| 25 | 07'28" | 02:47'22" |
| 26 | 07'32" | 02:54'54" |
| 27 | 06'53" | 03:01'47" |
| 26.7 | -2'-33" | 03:02'33" |
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