43.6 km | 06:12:54 | 08:33/km日期: 2018-11-25 08:19 - 總爬升: 1098 m - 平均心率: 153 - 卡路里: 2595 Cal - 平均步頻: 154
Pace: 07'09" / 06'54" / 07'12" / 06'51" / 06'41" / 06'55" / 06'47" / 06'48" / 05'23" / 05'15" / 06'33" / 07'04" / 06'57" / 16'21" / 06'47" / 06'57" / 09'32" / 07'04" / 07'52" / 09'20" / 10'11" / 10'25" / 08'55" / 08'43" / 09'14" / 09'44" / 09'52" / 08'58" / 09'19" / 08'49" / 08'52" / 08'55" / 08'37" / 09'06" / 08'49" / 09'25" / 10'02" / 10'25" / 08'42" / 08'39" / 10'05" / 11'19" / 10'33" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'53") | 1000 / 1000 |
2 | | 06'54" (+01'39") | 1000 / 2000 |
3 | | 07'11" (+01'56") | 1000 / 3000 |
4 | | 06'51" (+01'36") | 1000 / 4000 |
5 | | 06'40" (+01'25") | 1000 / 5000 |
6 | | 06'55" (+01'40") | 1000 / 6000 |
7 | | 06'46" (+01'31") | 1000 / 7000 |
8 | | 06'47" (+01'32") | 1000 / 8000 |
9 | | 05'23" (+00'08") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 06'32" (+01'17") | 1000 / 11000 |
12 | | 07'04" (+01'49") | 1000 / 12000 |
13 | | 06'56" (+01'41") | 1000 / 13000 |
14 | | 16'21" (+11'06") | 1000 / 14000 |
15 | | 06'47" (+01'32") | 1000 / 15000 |
16 | | 06'57" (+01'42") | 1000 / 16000 |
17 | | 09'31" (+04'16") | 1000 / 17000 |
18 | | 07'04" (+01'49") | 1000 / 18000 |
19 | | 07'52" (+02'37") | 1000 / 19000 |
20 | | 09'19" (+04'04") | 1000 / 20000 |
21 | | 10'11" (+04'56") | 1000 / 21000 |
22 | | 10'24" (+05'09") | 1000 / 22000 |
23 | | 08'55" (+03'40") | 1000 / 23000 |
24 | | 08'42" (+03'27") | 1000 / 24000 |
25 | | 09'14" (+03'59") | 1000 / 25000 |
26 | | 09'43" (+04'28") | 1000 / 26000 |
27 | | 09'51" (+04'36") | 1000 / 27000 |
28 | | 08'57" (+03'42") | 1000 / 28000 |
29 | | 09'18" (+04'03") | 1000 / 29000 |
30 | | 08'49" (+03'34") | 1000 / 30000 |
31 | | 08'52" (+03'37") | 1000 / 31000 |
32 | | 08'54" (+03'39") | 1000 / 32000 |
33 | | 08'36" (+03'21") | 1000 / 33000 |
34 | | 09'06" (+03'51") | 1000 / 34000 |
35 | | 08'48" (+03'33") | 1000 / 35000 |
36 | | 09'25" (+04'10") | 1000 / 36000 |
37 | | 10'02" (+04'47") | 1000 / 37000 |
38 | | 10'24" (+05'09") | 1000 / 38000 |
39 | | 08'41" (+03'26") | 1000 / 39000 |
40 | | 08'39" (+03'24") | 1000 / 40000 |
41 | | 10'04" (+04'49") | 1000 / 41000 |
42 | | 11'19" (+06'04") | 1000 / 42000 |
43 | | 10'33" (+05'18") | 1000 / 43000 |
44 | | 08'33" (+03'18") | 570 / 43570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1389~1688 | 65~79% |
2:M馬拉松配速區 | 1688~1901 | 79~89% |
3:T乳酸耐力區 | 1901~1966 | 89~92% |
4:A無氧耐力區 | 1966~2083 | 92~97.5% |
5:I最大耗氧區 | 2083~2137 | 97.5~100% |
最大心率為2137 點此去設定最大心率 |
11月累積里程 :
99.76 km MIZUNO Wave Spacer AR4 8KS-31565 累積 :
3976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'54" | 00:14'03" |
3 | 07'12" | 00:21'15" |
4 | 06'51" | 00:28'06" |
5 | 06'41" | 00:34'47" |
6 | 06'55" | 00:41'42" |
7 | 06'47" | 00:48'29" |
8 | 06'48" | 00:55'17" |
9 | 05'23" | 01:00'40" |
10 | 05'15" | 01:05'55" |
11 | 06'33" | 01:12'28" |
12 | 07'04" | 01:19'32" |
13 | 06'57" | 01:26'29" |
14 | 16'21" | 01:42'50" |
15 | 06'47" | 01:49'37" |
16 | 06'57" | 01:56'34" |
17 | 09'32" | 02:06'06" |
18 | 07'04" | 02:13'10" |
19 | 07'52" | 02:21'02" |
20 | 09'20" | 02:30'22" |
21 | 10'11" | 02:40'33" |
22 | 10'25" | 02:50'58" |
23 | 08'55" | 02:59'53" |
24 | 08'43" | 03:08'36" |
25 | 09'14" | 03:17'50" |
26 | 09'44" | 03:27'34" |
27 | 09'52" | 03:37'26" |
28 | 08'58" | 03:46'24" |
29 | 09'19" | 03:55'43" |
30 | 08'49" | 04:04'32" |
31 | 08'52" | 04:13'24" |
32 | 08'55" | 04:22'19" |
33 | 08'37" | 04:30'56" |
34 | 09'06" | 04:40'02" |
35 | 08'49" | 04:48'51" |
36 | 09'25" | 04:58'16" |
37 | 10'02" | 05:08'18" |
38 | 10'25" | 05:18'43" |
39 | 08'42" | 05:27'25" |
40 | 08'39" | 05:36'04" |
41 | 10'05" | 05:46'09" |
42 | 11'19" | 05:57'28" |
43 | 10'33" | 06:08'01" |
43.6 | 08'33" | 06:12'54" |