20.9 km | 01:53:59 | 05:27/km日期: 2018-12-01 06:33 - 總爬升: 438 m - 平均心率: 173 - 卡路里: 1532 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(64)
Pace: 05'07" / 05'15" / 05'22" / 06'28" / 06'34" / 05'16" / 05'41" / 06'16" / 05'46" / 05'32" / 05'13" / 04'39" / 06'16" / 06'31" / 05'31" / 05'18" / 05'02" / 05'04" / 04'40" / 04'27" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'45") | 3004 / 3004 |
2 | | 05'46" (+01'17") | 9499 / 12503 |
3 | | 05'25" (+00'56") | 6079 / 18582 |
4 | | 04'29" | 2313 / 20896 |
5 | | 04'35" (+00'06") | 14 / 20910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
104.97 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'22" | 00:15'44" |
4 | 06'28" | 00:22'12" |
5 | 06'34" | 00:28'46" |
6 | 05'16" | 00:34'02" |
7 | 05'41" | 00:39'43" |
8 | 06'16" | 00:45'59" |
9 | 05'46" | 00:51'45" |
10 | 05'32" | 00:57'17" |
11 | 05'13" | 01:02'30" |
12 | 04'39" | 01:07'09" |
13 | 06'16" | 01:13'25" |
14 | 06'31" | 01:19'56" |
15 | 05'31" | 01:25'27" |
16 | 05'18" | 01:30'45" |
17 | 05'02" | 01:35'47" |
18 | 05'04" | 01:40'51" |
19 | 04'40" | 01:45'31" |
20 | 04'27" | 01:49'58" |
20.9 | 04'25" | 01:54'00" |