11.8 km | 03:57:32 | 20:10/km日期: 2018-12-02 06:51 - 總爬升: 117 m - 平均心率: 106 - 卡路里: 1180 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 03'30" / 22'35" / 18'05" / 15'02" / 18'41" / 20'29" / 19'25" / 24'17" / 20'21" / 25'19" / 23'16" / 23'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" | 1000 / 1000 |
| 2 | | 22'34" (+10'47") | 1000 / 2000 |
| 3 | | 18'05" (+06'18") | 1000 / 3000 |
| 4 | | 15'02" (+03'15") | 1000 / 4000 |
| 5 | | 18'40" (+06'53") | 1000 / 5000 |
| 6 | | 20'28" (+08'41") | 1000 / 6000 |
| 7 | | 19'25" (+07'38") | 1000 / 7000 |
| 8 | | 24'17" (+12'30") | 1000 / 8000 |
| 9 | | 20'21" (+08'34") | 1000 / 9000 |
| 10 | | 25'18" (+13'31") | 1000 / 10000 |
| 11 | | 23'15" (+11'28") | 1000 / 11000 |
| 12 | | 23'41" (+11'54") | 770 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 22'35" | 00:26'05" |
| 3 | 18'05" | 00:44'10" |
| 4 | 15'02" | 00:59'12" |
| 5 | 18'41" | 01:17'53" |
| 6 | 20'29" | 01:38'22" |
| 7 | 19'25" | 01:57'47" |
| 8 | 24'17" | 02:22'04" |
| 9 | 20'21" | 02:42'25" |
| 10 | 25'19" | 03:07'44" |
| 11 | 23'16" | 03:31'00" |
| 11.8 | 23'41" | 03:49'15" |
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