|  恭喜完成了初馬 全馬 | 06:18:40 | 08:58/km | 第1馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 06:18:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+03'22") | 01:10'33" (+05'24") | | 00:36'33" (+05'55") | | 00:35'37" (+04'59") | 01:13'28" (+08'19") | | 00:37'51" (+07'13") | | 00:39'38" (+09'00") | 01:32'01" (+26'52") | | 00:52'23" (+21'45") | | 00:34'31" (+03'53") | 01:05'09" | | 00:30'38" | |
日期: 2018-12-01 06:50 - 總爬升: 5612 m - 平均心率: 150 - 卡路里: 2087 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'52") | 1000 / 1000 | | 2 | | 06'06" (+01'28") | 1000 / 2000 | | 3 | | 06'12" (+01'34") | 1000 / 3000 | | 4 | | 06'33" (+01'55") | 1000 / 4000 | | 5 | | 08'36" (+03'58") | 1000 / 5000 |
| 6 | | 07'16" (+02'38") | 1000 / 6000 | | 7 | | 06'37" (+01'59") | 1000 / 7000 | | 8 | | 07'12" (+02'34") | 1000 / 8000 | | 9 | | 07'24" (+02'46") | 1000 / 9000 | | 10 | | 08'01" (+03'23") | 1000 / 10000 | | 11 | | 05'18" (+00'40") | 1000 / 11000 | | 12 | | 04'55" (+00'17") | 1000 / 12000 | | 13 | | 08'37" (+03'59") | 1000 / 13000 | | 14 | | 08'10" (+03'32") | 1000 / 14000 | | 15 | | 08'35" (+03'57") | 1000 / 15000 | | 16 | | 08'04" (+03'26") | 1000 / 16000 | | 17 | | 07'21" (+02'43") | 1000 / 17000 | | 18 | | 07'33" (+02'55") | 1000 / 18000 | | 19 | | 05'28" (+00'50") | 1000 / 19000 | | 20 | | 09'08" (+04'30") | 1000 / 20000 | | 21 | | 06'28" (+01'50") | 1000 / 21000 | | 22 | | 08'21" (+03'43") | 1000 / 22000 | | 23 | | 07'55" (+03'17") | 1000 / 23000 | | 24 | | 07'23" (+02'45") | 1000 / 24000 | | 25 | | 09'44" (+05'06") | 1000 / 25000 | | 26 | | 09'01" (+04'23") | 1000 / 26000 | | 27 | | 08'43" (+04'05") | 1000 / 27000 | | 28 | | 07'31" (+02'53") | 1000 / 28000 | | 29 | | 19'58" (+15'20") | 1000 / 29000 | | 30 | | 07'08" (+02'30") | 1000 / 30000 | | 31 | | 06'43" (+02'05") | 1000 / 31000 | | 32 | | 06'34" (+01'56") | 1000 / 32000 | | 33 | | 05'31" (+00'53") | 1000 / 33000 | | 34 | | 04'38" | 1000 / 34000 | | 35 | | 07'59" (+03'21") | 1000 / 35000 | | 36 | | 06'36" (+01'58") | 1000 / 36000 | | 37 | | 07'49" (+03'11") | 1000 / 37000 | | 38 | | 04'48" (+00'10") | 1000 / 38000 | | 39 | | 06'19" (+01'41") | 1000 / 39000 | | 40 | | 08'08" (+03'30") | 1000 / 40000 | | 41 | | 08'38" (+04'00") | 1000 / 41000 | | 42 | | 07'15" (+02'37") | 1000 / 42000 | | 43 | | 08'40" (+04'02") | 1000 / 43000 | | 44 | | 10'21" (+05'43") | 1000 / 44000 | | 45 | | 08'40" (+04'02") | 1000 / 45000 | | 46 | | 06'59" (+02'21") | 1000 / 46000 | | 47 | | 08'00" (+03'22") | 1000 / 47000 | | 48 | | 08'56" (+04'18") | 1000 / 48000 |
賽前宣言: 跑跑跑🏃♀️ 賽後評分: 💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 83.73 km  NB WHANZRM1黑 累積 : 280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'07" | 00:12'38" | | 3 | 06'13" | 00:18'51" | | 4 | 06'33" | 00:25'24" | | 5 | 08'36" | 00:34'00" | | 6 | 07'17" | 00:41'17" | | 7 | 06'38" | 00:47'55" | | 8 | 07'12" | 00:55'07" | | 9 | 07'24" | 01:02'31" | | 10 | 08'02" | 01:10'33" | | 11 | 05'18" | 01:15'51" | | 12 | 04'55" | 01:20'46" | | 13 | 08'37" | 01:29'23" | | 14 | 08'10" | 01:37'33" | | 15 | 08'37" | 01:46'10" | | 16 | 08'03" | 01:54'13" | | 17 | 08'14" | 02:02'27" | | 18 | 06'42" | 02:09'09" | | 19 | 05'28" | 02:14'37" | | 20 | 09'24" | 02:24'01" | | 21 | 06'13" | 02:30'14" | | 22 | 14'47" | 02:45'01" | | 23 | 01'30" | 02:46'31" | | 24 | 07'23" | 02:53'54" | | 25 | 09'45" | 03:03'39" | | 26 | 09'02" | 03:12'41" | | 27 | 08'43" | 03:21'24" | | 28 | 08'08" | 03:29'32" | | 29 | 20'53" | 03:50'25" | | 30 | 05'37" | 03:56'02" | | 31 | 06'44" | 04:02'46" | | 32 | 06'35" | 04:09'21" | | 33 | 05'31" | 04:14'52" | | 34 | 05'00" | 04:19'52" | | 35 | 10'41" | 04:30'33" | | 36 | 03'33" | 04:34'06" | | 37 | 09'20" | 04:43'26" | | 38 | 03'17" | 04:46'43" | | 39 | 06'20" | 04:53'03" | | 40 | 08'08" | 05:01'11" | | 41 | 09'34" | 05:10'45" | | 42 | 06'20" | 05:17'05" | | 43 | 08'40" | 05:25'45" | | 44 | 10'22" | 05:36'07" | | 45 | 09'08" | 05:45'15" | | 46 | 06'33" | 05:51'48" | | 47 | 11'01" | 06:02'49" | | 48 | 09'29" | 06:12'18" | | 48.6 | 09'54" | 06:18'41" |
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