8.8 km | 01:17:43 | 08:49/km日期: 2018-12-03 16:30 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'15" / 11'56" / 11'30" / 10'58" / 09'36" / 06'34" / 06'15" / 07'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'59") | 1000 / 1000 |
| 2 | | 11'57" (+05'42") | 1000 / 2000 |
| 3 | | 11'29" (+05'14") | 1000 / 3000 |
| 4 | | 10'57" (+04'42") | 1000 / 4000 |
| 5 | | 09'36" (+03'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 801 / 8801 |
12月累積里程 : 284.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 11'56" | 00:20'11" |
| 3 | 11'30" | 00:31'41" |
| 4 | 10'58" | 00:42'39" |
| 5 | 09'36" | 00:52'15" |
| 6 | 06'34" | 00:58'49" |
| 7 | 06'15" | 01:05'04" |
| 8 | 07'14" | 01:12'18" |
| 8.8 | 06'45" | 01:17'43" |
展開計圈分析
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