12.6 km | 01:04:03 | 05:05/km日期: 2018-12-03 17:40 - 總爬升: 135 m - 地點: 中路重劃區風禾公園對面 - 天氣: 傍晚 - 卡路里: 593 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'31" / 05'12" / 05'02" / 04'36" / 04'53" / 04'53" / 04'40" / 05'15" / 04'51" / 04'56" / 04'30" / 05'10" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'31") | 491 / 491 |
| 2 | | 04'29" (+00'34") | 501 / 992 |
| 3 | | 04'54" (+00'59") | 499 / 1492 |
| 4 | | 05'31" (+01'36") | 512 / 2004 |
| 5 | | 04'58" (+01'03") | 492 / 2497 |
| 6 | | 04'57" (+01'02") | 501 / 2999 |
| 7 | | 04'42" (+00'47") | 527 / 3526 |
| 8 | | 04'39" (+00'44") | 493 / 4019 |
| 9 | | 04'28" (+00'33") | 494 / 4514 |
| 10 | | 05'05" (+01'10") | 535 / 5050 |
| 11 | | 04'47" (+00'52") | 504 / 5554 |
| 12 | | 04'57" (+01'02") | 507 / 6061 |
| 13 | | 04'46" (+00'51") | 505 / 6566 |
| 14 | | 04'36" (+00'41") | 534 / 7101 |
| 15 | | 05'22" (+01'27") | 496 / 7598 |
| 16 | | 05'04" (+01'09") | 505 / 8103 |
| 17 | | 04'58" (+01'03") | 523 / 8626 |
| 18 | | 05'02" (+01'07") | 503 / 9129 |
| 19 | | 04'48" (+00'53") | 531 / 9660 |
| 20 | | 04'53" (+00'58") | 500 / 10161 |
| 21 | | 03'55" | 512 / 10674 |
| 22 | | 04'56" (+01'01") | 502 / 11177 |
| 23 | | 04'46" (+00'51") | 505 / 11682 |
| 24 | | 08'01" (+04'06") | 492 / 12175 |
| 25 | | 05'33" (+01'38") | 509 / 12685 |
下班後運動，台北馬前的減量跑 ，風禾公園對面亂跑劃格子，今天GPS飄移不穩定
12月累積里程 :
323.40 km 
999迪卡儂Kalenji 41 累積 :
1469.7 kmAndroid - Sony C2105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'12" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 04'36" | 00:19'21" |
| 5 | 04'53" | 00:24'14" |
| 6 | 04'53" | 00:29'07" |
| 7 | 04'40" | 00:33'47" |
| 8 | 05'15" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'56" | 00:48'49" |
| 11 | 04'30" | 00:53'19" |
| 12 | 05'10" | 00:58'29" |
| 12.6 | 09'06" | 01:03'57" |
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