18.8 km | 01:52:33 | 05:59/km日期: 2018-12-04 04:27 - 地點: 田寮河岸 - 天氣: 晴 - 卡路里: 1015 Cal - 總步數: 19928 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'22" / 06'02" / 05'51" / 06'10" / 06'08" / 06'08" / 06'17" / 06'00" / 05'58" / 06'04" / 06'10" / 06'04" / 05'59" / 05'51" / 06'12" / 05'34" / 05'15" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 | 177 / 93 |
| 3 | | 05'50" (+00'38") | 1002 / 3003 | 177 / 96 |
| 4 | | 06'07" (+00'55") | 1006 / 4009 | 178 / 91 |
| 5 | | 06'06" (+00'54") | 1004 / 5014 | 178 / 91 |
| 6 | | 06'09" (+00'57") | 1005 / 6019 | 177 / 91 |
| 7 | | 06'13" (+01'01") | 1000 / 7020 | 176 / 90 |
| 8 | | 06'02" (+00'50") | 1004 / 8025 | 176 / 93 |
| 9 | | 05'55" (+00'43") | 1006 / 9031 | 176 / 95 |
| 10 | | 06'01" (+00'49") | 1004 / 10035 | 176 / 93 |
| 11 | | 06'07" (+00'55") | 1007 / 11043 | 177 / 92 |
| 12 | | 06'02" (+00'50") | 1002 / 12046 | 177 / 93 |
| 13 | | 05'56" (+00'44") | 1009 / 13055 | 177 / 94 |
| 14 | | 05'49" (+00'37") | 1003 / 14058 | 176 / 97 |
| 15 | | 06'09" (+00'57") | 1007 / 15065 | 177 / 91 |
| 16 | | 05'30" (+00'18") | 1007 / 16073 | 177 / 102 |
| 17 | | 05'12" | 1009 / 17082 | 178 / 107 |
| 18 | | 05'27" (+00'15") | 1008 / 18091 | 178 / 102 |
| 19 | | 06'06" (+00'54") | 804 / 18895 | 174 / 93 |
12月累積里程 :
372.02 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 06'08" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'17" | 00:42'58" |
| 8 | 06'00" | 00:48'58" |
| 9 | 05'58" | 00:54'56" |
| 10 | 06'04" | 01:01'00" |
| 11 | 06'10" | 01:07'10" |
| 12 | 06'04" | 01:13'14" |
| 13 | 05'59" | 01:19'13" |
| 14 | 05'51" | 01:25'04" |
| 15 | 06'12" | 01:31'16" |
| 16 | 05'34" | 01:36'50" |
| 17 | 05'15" | 01:42'05" |
| 18 | 05'26" | 01:47'31" |
| 18.8 | 06'15" | 01:52'33" |
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