16.1 km | 01:21:04 | 05:03/km日期: 2018-12-03 16:51 - 平均心率: 169 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 05'26" / 05'09" / 05'10" / 05'05" / 04'55" / 05'05" / 05'01" / 05'12" / 04'49" / 05'05" / 04'57" / 05'00" / 05'15" / 04'51" / 04'52" / 04'54" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'36") | 1000 / 1000 |
2 | | 05'09" (+00'20") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'06") | 1000 / 5000 |
6 | | 05'04" (+00'15") | 1000 / 6000 |
7 | | 05'01" (+00'12") | 1000 / 7000 |
8 | | 05'11" (+00'22") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'05" (+00'16") | 1000 / 10000 |
11 | | 04'56" (+00'07") | 1000 / 11000 |
12 | | 04'59" (+00'10") | 1000 / 12000 |
13 | | 05'15" (+00'26") | 1000 / 13000 |
14 | | 04'51" (+00'02") | 1000 / 14000 |
15 | | 04'51" (+00'02") | 1000 / 15000 |
16 | | 04'54" (+00'05") | 1000 / 16000 |
17 | | 05'51" (+01'02") | 53 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 214.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 05'05" | 00:20'50" |
5 | 04'55" | 00:25'45" |
6 | 05'05" | 00:30'50" |
7 | 05'01" | 00:35'51" |
8 | 05'12" | 00:41'03" |
9 | 04'49" | 00:45'52" |
10 | 05'05" | 00:50'57" |
11 | 04'57" | 00:55'54" |
12 | 05'00" | 01:00'54" |
13 | 05'15" | 01:06'09" |
14 | 04'51" | 01:11'00" |
15 | 04'52" | 01:15'52" |
16 | 04'54" | 01:20'46" |
16.1 | 05'58" | 01:21'05" |