11.4 km | 00:56:18 | 04:56/km日期: 2018-11-29 13:07 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'28" / 05'30" / 05'11" / 05'01" / 04'56" / 04'42" / 04'42" / 04'46" / 04'40" / 04'41" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 383 / 11383 |
11月累積里程 : 319.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 6 | 04'42" | 00:30'48" |
| 7 | 04'42" | 00:35'30" |
| 8 | 04'46" | 00:40'16" |
| 9 | 04'40" | 00:44'56" |
| 10 | 04'41" | 00:49'37" |
| 11 | 04'50" | 00:54'27" |
| 11.4 | 04'49" | 00:56'18" |
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