14.0 km | 01:13:50 | 05:16/km日期: 2018-12-05 21:41 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'38" / 05'22" / 05'20" / 05'26" / 05'30" / 05'26" / 05'29" / 05'30" / 05'32" / 05'24" / 05'02" / 04'58" / 04'40" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'29" (+00'59") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'29" (+00'59") | 1000 / 8000 |
| 9 | | 05'32" (+01'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'54") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 04'57" (+00'27") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 03'32" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'32" | 00:49'13" |
| 10 | 05'24" | 00:54'37" |
| 11 | 05'02" | 00:59'39" |
| 12 | 04'58" | 01:04'37" |
| 13 | 04'40" | 01:09'17" |
| 14 | 04'31" | 01:13'48" |
| 14.0 | 03'30" | 01:13'51" |
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