9.3 km | 01:01:24 | 06:36/km日期: 2018-12-05 19:04 - 平均心率: 131 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'54" / 06'35" / 05'58" / 06'01" / 05'19" / 14'13" / 07'22" / 07'11" / 07'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 07'31" (+02'13") | 1000 / 6000 |
| 7 | | 07'21" (+02'03") | 1000 / 7000 |
| 8 | | 07'11" (+01'53") | 1000 / 8000 |
| 9 | | 07'16" (+01'58") | 1000 / 9000 |
| 10 | | 07'11" (+01'53") | 297 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 05'58" | 00:19'27" |
| 4 | 06'01" | 00:25'28" |
| 5 | 05'19" | 00:30'47" |
| 6 | 14'13" | 00:45'00" |
| 7 | 07'22" | 00:52'22" |
| 8 | 07'11" | 00:59'33" |
| 9 | 07'17" | 01:06'50" |
| 9.3 | 07'10" | 01:08'58" |
展開計圈分析
留言 
