3.6 km | 00:17:49 | 04:55/km日期: 2018-12-06 21:04 - 平均心率: 156 - 卡路里: 195 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'57" / 04'50" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'20") | 176 / 176 |
| 2 | | 07'43" (+04'14") | 109 / 285 |
| 3 | | 03'52" (+00'23") | 180 / 465 |
| 4 | | 06'51" (+03'22") | 122 / 588 |
| 5 | | 03'42" (+00'13") | 183 / 771 |
| 6 | | 06'21" (+02'52") | 130 / 901 |
| 7 | | 03'52" (+00'23") | 176 / 1078 |
| 8 | | 06'52" (+03'23") | 122 / 1200 |
| 9 | | 03'33" (+00'04") | 185 / 1386 |
| 10 | | 07'00" (+03'31") | 121 / 1507 |
| 11 | | 03'43" (+00'14") | 176 / 1683 |
| 12 | | 06'53" (+03'24") | 116 / 1800 |
| 13 | | 03'31" (+00'02") | 183 / 1984 |
| 14 | | 06'32" (+03'03") | 121 / 2106 |
| 15 | | 03'43" (+00'14") | 175 / 2281 |
| 16 | | 06'26" (+02'57") | 124 / 2406 |
| 17 | | 03'36" (+00'07") | 182 / 2588 |
| 18 | | 06'42" (+03'13") | 118 / 2707 |
| 19 | | 03'39" (+00'10") | 177 / 2884 |
| 20 | | 06'42" (+03'13") | 124 / 3009 |
| 21 | | 03'31" (+00'02") | 185 / 3194 |
| 22 | | 07'13" (+03'44") | 110 / 3305 |
| 23 | | 03'29" | 183 / 3488 |
| 24 | | 06'18" (+02'49") | 133 / 3622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 3.6 | 04'52" | 00:17'50" |
展開計圈分析
留言 
