11.5 km | 01:00:07 | 05:13/km日期: 2012-12-02 15:32 - 地點: 鹽水溪堤防 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'01" / 05'27" / 05'16" / 05'16" / 05'15" / 05'12" / 05'12" / 05'07" / 05'04" / 04'58" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1006 / 1006 |
| 2 | | 05'25" (+00'28") | 1006 / 2013 |
| 3 | | 05'16" (+00'19") | 994 / 3008 |
| 4 | | 05'16" (+00'19") | 998 / 4007 |
| 5 | | 05'15" (+00'18") | 999 / 5007 |
| 6 | | 05'11" (+00'14") | 1004 / 6011 |
| 7 | | 05'11" (+00'14") | 998 / 7009 |
| 8 | | 05'07" (+00'10") | 998 / 8008 |
| 9 | | 05'04" (+00'07") | 1002 / 9010 |
| 10 | | 04'57" | 992 / 10003 |
| 11 | | 04'53" | 1002 / 11005 |
12月累積里程 : 241.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'12" | 00:32'27" |
| 7 | 05'12" | 00:37'39" |
| 8 | 05'07" | 00:42'46" |
| 9 | 05'04" | 00:47'50" |
| 10 | 04'58" | 00:52'48" |
| 11 | 04'53" | 00:57'41" |
| 11.5 | 04'42" | 01:00'07" |
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