12.8 km | 01:44:37 | 08:12/km日期: 2018-11-10 05:46 - 總爬升: 326 m - 平均心率: 134 - 卡路里: 895 Cal - 總步數: 15208 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'48" / 07'20" / 07'40" / 08'00" / 08'40" / 08'48" / 13'02" / 07'34" / 07'59" / 08'08" / 07'45" / 07'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'15") | 203 / 203 | 155 / 91 |
| 2 | | 10'02" (+05'15") | 202 / 406 | 102 / 96 |
| 3 | | 06'59" (+02'12") | 200 / 606 | 160 / 89 |
| 4 | | 07'22" (+02'35") | 203 / 809 | 161 / 84 |
| 5 | | 07'06" (+02'19") | 211 / 1020 | 157 / 89 |
| 6 | | 06'32" (+01'45") | 203 / 1224 | 153 / 99 |
| 7 | | 07'36" (+02'49") | 207 / 1432 | 162 / 80 |
| 8 | | 07'14" (+02'27") | 207 / 1639 | 162 / 84 |
| 9 | | 07'02" (+02'15") | 203 / 1843 | 161 / 87 |
| 10 | | 07'20" (+02'33") | 202 / 2045 | 159 / 85 |
| 11 | | 07'01" (+02'14") | 201 / 2246 | 159 / 89 |
| 12 | | 07'48" (+03'01") | 202 / 2449 | 160 / 79 |
| 13 | | 07'43" (+02'56") | 205 / 2654 | 158 / 81 |
| 14 | | 07'59" (+03'12") | 208 / 2863 | 152 / 82 |
| 15 | | 06'56" (+02'09") | 204 / 3067 | 160 / 89 |
| 16 | | 11'46" (+06'59") | 210 / 3278 | 86 / 98 |
| 17 | | 06'11" (+01'24") | 202 / 3480 | 164 / 98 |
| 18 | | 07'49" (+03'02") | 202 / 3682 | 153 / 83 |
| 19 | | 07'04" (+02'17") | 212 / 3894 | 160 / 87 |
| 20 | | 06'51" (+02'04") | 208 / 4103 | 147 / 99 |
| 21 | | 09'41" (+04'54") | 206 / 4309 | 127 / 80 |
| 22 | | 07'58" (+03'11") | 206 / 4516 | 161 / 77 |
| 23 | | 07'14" (+02'27") | 207 / 4723 | 162 / 84 |
| 24 | | 07'52" (+03'05") | 200 / 4924 | 161 / 78 |
| 25 | | 08'31" (+03'44") | 201 / 5126 | 161 / 72 |
| 26 | | 07'30" (+02'43") | 206 / 5332 | 160 / 83 |
| 27 | | 08'10" (+03'23") | 203 / 5536 | 157 / 77 |
| 28 | | 10'35" (+05'48") | 206 / 5742 | 111 / 84 |
| 29 | | 09'00" (+04'13") | 207 / 5949 | 118 / 93 |
| 30 | | 07'54" (+03'07") | 202 / 6151 | 157 / 80 |
| 31 | | 07'19" (+02'32") | 202 / 6354 | 160 / 85 |
| 32 | | 32'59" (+28'12") | 207 / 6561 | 45 / 66 |
| 33 | | 06'38" (+01'51") | 205 / 6767 | 166 / 90 |
| 34 | | 08'37" (+03'50") | 204 / 6972 | 159 / 72 |
| 35 | | 07'55" (+03'08") | 202 / 7174 | 160 / 78 |
| 36 | | 07'18" (+02'31") | 200 / 7375 | 163 / 83 |
| 37 | | 07'29" (+02'42") | 206 / 7581 | 165 / 80 |
| 38 | | 07'19" (+02'32") | 204 / 7786 | 159 / 85 |
| 39 | | 07'30" (+02'43") | 204 / 7991 | 159 / 83 |
| 40 | | 07'23" (+02'36") | 203 / 8194 | 164 / 82 |
| 41 | | 07'57" (+03'10") | 209 / 8403 | 160 / 78 |
| 42 | | 07'58" (+03'11") | 205 / 8608 | 151 / 82 |
| 43 | | 07'20" (+02'33") | 206 / 8814 | 159 / 85 |
| 44 | | 06'57" (+02'10") | 203 / 9018 | 158 / 90 |
| 45 | | 08'55" (+04'08") | 203 / 9222 | 145 / 76 |
| 46 | | 07'43" (+02'56") | 209 / 9431 | 150 / 86 |
| 47 | | 06'42" (+01'55") | 208 / 9640 | 156 / 95 |
| 48 | | 09'05" (+04'18") | 205 / 9845 | 122 / 89 |
| 49 | | 07'26" (+02'39") | 201 / 10046 | 155 / 86 |
| 50 | | 08'12" (+03'25") | 207 / 10254 | 162 / 75 |
| 51 | | 07'45" (+02'58") | 206 / 10460 | 158 / 81 |
| 52 | | 06'59" (+02'12") | 207 / 10667 | 166 / 85 |
| 53 | | 07'21" (+02'34") | 208 / 10876 | 157 / 86 |
| 54 | | 08'05" (+03'18") | 201 / 11077 | 132 / 93 |
| 55 | | 07'08" (+02'21") | 203 / 11280 | 164 / 84 |
| 56 | | 08'16" (+03'29") | 201 / 11482 | 140 / 86 |
| 57 | | 07'49" (+03'02") | 204 / 11686 | 156 / 81 |
| 58 | | 07'16" (+02'29") | 203 / 11890 | 165 / 82 |
| 59 | | 07'23" (+02'36") | 200 / 12091 | 154 / 87 |
| 60 | | 07'54" (+03'07") | 202 / 12293 | 163 / 77 |
| 61 | | 04'58" (+00'11") | 201 / 12495 | 170 / 118 |
| 62 | | 05'22" (+00'35") | 201 / 12696 | 168 / 110 |
| 63 | | 04'47" | 208 / 12905 | 165 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 20.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'20" | 00:15'08" |
| 3 | 07'40" | 00:22'48" |
| 4 | 08'00" | 00:30'48" |
| 5 | 08'40" | 00:39'28" |
| 6 | 08'48" | 00:48'16" |
| 7 | 13'02" | 01:01'18" |
| 8 | 07'34" | 01:08'52" |
| 9 | 07'59" | 01:16'51" |
| 10 | 08'08" | 01:24'59" |
| 11 | 07'45" | 01:32'44" |
| 12 | 07'41" | 01:40'25" |
| 12.8 | 05'41" | 01:44'43" |
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