|  恭喜完成了初馬 全馬 | 04:48:43 | 06:50/km | 第1馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 04:48:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+13'37") | 00:58'21" (+19'37") | | 00:27'43" (+10'42") | | 00:32'23" (+15'22") | 00:53'32" (+14'48") | | 00:21'09" (+04'08") | | 00:17'01" | 00:38'44" | | 00:21'43" (+04'42") | | 00:33'37" (+16'36") | 00:58'40" (+19'56") | | 00:25'03" (+08'02") | |
日期: 2018-12-01 06:40 - 總爬升: 13784 m - 平均心率: 107 - 卡路里: 2655 Cal - 總步數: 52300 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+06'35") | 1001 / 1001 | 165 / 90 | | 2 | | 05'51" (+05'43") | 1007 / 2009 | 163 / 104 | | 3 | | 05'53" (+05'45") | 1004 / 3013 | 162 / 104 | | 4 | | 05'49" (+05'41") | 1004 / 4018 | 163 / 105 | | 5 | | 06'13" (+06'05") | 1002 / 5021 | 169 / 94 |
| 6 | | 05'50" (+05'42") | 1011 / 6032 | 165 / 103 | | 7 | | 05'41" (+05'33") | 1010 / 7043 | 162 / 108 | | 8 | | 05'15" (+05'07") | 1002 / 8046 | 164 / 115 | | 9 | | 05'40" (+05'32") | 1009 / 9056 | 165 / 106 | | 10 | | 04'55" (+04'47") | 1030 / 10086 | 163 / 124 | | 11 | | 05'40" (+05'32") | 1000 / 11087 | 169 / 103 | | 12 | | 05'41" (+05'33") | 1011 / 12099 | 164 / 107 | | 13 | | 06'06" (+05'58") | 1049 / 13148 | 164 / 99 | | 14 | | 06'13" (+06'05") | 1002 / 14151 | 174 / 91 | | 15 | | 06'42" (+06'34") | 1234 / 15386 | 169 / 87 | | 16 | | 04'53" (+04'45") | 1002 / 16388 | 166 / 123 | | 17 | | 04'03" (+03'55") | 1003 / 17391 | 167 / 147 | | 18 | | 04'28" (+04'20") | 1012 / 18403 | 165 / 135 | | 19 | | 04'31" (+04'23") | 1320 / 19724 | 162 / 135 | | 20 | | 01'42" (+01'34") | 1031 / 20755 | 161 / 360 | | 21 | | 04'01" (+03'53") | 1007 / 21762 | 163 / 152 | | 22 | | 05'22" (+05'14") | 1650 / 23413 | 169 / 110 | | 23 | | 00'08" | 1028 / 24442 | 173 / 3956 | | 24 | | 01'55" (+01'47") | 1080 / 25522 | 186 / 278 | | 25 | | 01'49" (+01'41") | 1035 / 26558 | 203 / 269 | | 26 | | 03'26" (+03'18") | 1006 / 27564 | 178 / 162 | | 27 | | 05'25" (+05'17") | 1008 / 28573 | 179 / 102 | | 28 | | 05'48" (+05'40") | 1017 / 29590 | 194 / 88 | | 29 | | 05'09" (+05'01") | 1092 / 30683 | 179 / 108 | | 30 | | 01'33" (+01'25") | 1181 / 31864 | 178 / 360 | | 31 | | 05'03" (+04'55") | 1046 / 32911 | 196 / 100 | | 32 | | 07'14" (+07'06") | 1237 / 34148 | 187 / 73 | | 33 | | 05'24" (+05'16") | 1002 / 35150 | 195 / 94 | | 34 | | 07'36" (+07'28") | 1000 / 36150 | 183 / 71 | | 35 | | 06'37" (+06'29") | 1006 / 37157 | 193 / 78 | | 36 | | 04'54" (+04'46") | 1007 / 38164 | 198 / 102 | | 37 | | 03'07" (+02'59") | 1029 / 39193 | 173 / 184 | | 38 | | 06'57" (+06'49") | 1214 / 40408 | 178 / 80 | | 39 | | 03'55" (+03'47") | 1008 / 41416 | 201 / 126 | | 40 | | 03'22" (+03'14") | 1016 / 42433 | 200 / 147 | | 41 | | 04'34" (+04'26") | 1016 / 43450 | 183 / 119 | | 42 | | 13'05" (+12'57") | 458 / 43908 | 209 / 36 | | 43 | | 03'58" (+03'50") | 1561 / 45470 | 194 / 129 | | 44 | | 03'31" (+03'23") | 1224 / 46695 | 165 / 171 | | 45 | | 05'48" (+05'40") | 1005 / 47700 | 183 / 93 | | 46 | | 07'44" (+07'36") | 1005 / 48706 | 201 / 64 | | 47 | | 08'44" (+08'36") | 1167 / 49874 | 208 / 54 | | 48 | | 05'25" (+05'17") | 1002 / 50877 | 190 / 96 | | 49 | | 04'41" (+04'33") | 1006 / 51883 | 204 / 104 | | 50 | | 05'27" (+05'19") | 1000 / 52883 | 200 / 91 | | 51 | | 07'24" (+07'16") | 1165 / 54049 | 211 / 63 | | 52 | | 07'25" (+07'17") | 1009 / 55058 | 201 / 66 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 72.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'54" | 00:12'37" | | 3 | 05'55" | 00:18'32" | | 4 | 05'51" | 00:24'23" | | 5 | 06'15" | 00:30'38" | | 6 | 05'50" | 00:36'28" | | 7 | 05'45" | 00:42'13" | | 8 | 05'20" | 00:47'33" | | 9 | 05'40" | 00:53'13" | | 10 | 05'08" | 00:58'21" | | 11 | 05'34" | 01:03'55" | | 12 | 05'42" | 01:09'37" | | 13 | 06'35" | 01:16'12" | | 14 | 06'05" | 01:22'17" | | 15 | 08'27" | 01:30'44" | | 16 | 04'38" | 01:35'22" | | 17 | 04'11" | 01:39'33" | | 18 | 04'34" | 01:44'07" | | 19 | 06'06" | 01:50'13" | | 20 | 01'40" | 01:51'53" | | 21 | 03'59" | 01:55'52" | | 22 | 09'02" | 02:04'54" | | 23 | 00'08" | 02:05'02" | | 24 | 01'40" | 02:06'42" | | 25 | 02'12" | 02:08'54" | | 26 | 03'11" | 02:12'05" | | 27 | 04'25" | 02:16'30" | | 28 | 06'33" | 02:23'03" | | 29 | 05'34" | 02:28'37" | | 30 | 02'00" | 02:30'37" | | 31 | 06'01" | 02:36'38" | | 32 | 08'57" | 02:45'35" | | 33 | 03'43" | 02:49'18" | | 34 | 08'14" | 02:57'32" | | 35 | 06'42" | 03:04'14" | | 36 | 04'29" | 03:08'43" | | 37 | 04'04" | 03:12'47" | | 38 | 09'07" | 03:21'54" | | 39 | 02'53" | 03:24'47" | | 40 | 04'30" | 03:29'17" | | 41 | 03'08" | 03:32'25" | | 42 | 08'07" | 03:40'32" | | 43 | 05'37" | 03:46'09" | | 44 | 04'41" | 03:50'50" | | 45 | 07'24" | 03:58'14" | | 46 | 08'34" | 04:06'48" | | 47 | 08'05" | 04:14'53" | | 48 | 06'19" | 04:21'12" | | 49 | 04'25" | 04:25'37" | | 50 | 12'55" | 04:38'32" | | 51 | 00'35" | 04:39'07" | | 51.8 | 11'30" | 04:48'43" |
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