10.7 km | 00:58:00 | 05:25/km日期: 2018-11-24 05:45 - 平均心率: 168 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'15" / 06'16" / 05'24" / 05'08" / 05'13" / 05'11" / 05'26" / 05'25" / 05'19" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 874 / 874 |
| 2 | | 06'00" (+01'03") | 849 / 1724 |
| 3 | | 05'55" (+00'58") | 863 / 2588 |
| 4 | | 05'15" (+00'18") | 885 / 3473 |
| 5 | | 05'12" (+00'15") | 864 / 4338 |
| 6 | | 05'05" (+00'08") | 871 / 5209 |
| 7 | | 05'15" (+00'18") | 865 / 6075 |
| 8 | | 05'24" (+00'27") | 878 / 6954 |
| 9 | | 05'27" (+00'30") | 868 / 7822 |
| 10 | | 05'20" (+00'23") | 874 / 8696 |
| 11 | | 05'04" (+00'07") | 868 / 9565 |
| 12 | | 04'57" | 861 / 10427 |
| 13 | | 04'43" | 275 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
31.85 km 
nike LUNARSPIDER 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'24" | 00:17'55" |
| 4 | 05'08" | 00:23'03" |
| 5 | 05'13" | 00:28'16" |
| 6 | 05'11" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'25" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 05'04" | 00:54'41" |
| 10.7 | 04'44" | 00:58'01" |
展開計圈分析
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