8.8 km | 00:54:53 | 06:14/km日期: 2018-11-13 20:47 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'33" / 06'27" / 06'04" / 06'05" / 06'43" / 06'30" / 05'58" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'47" | 801 / 8801 |
11月累積里程 : 30.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 06'43" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 05'58" | 00:44'20" |
| 8 | 05'56" | 00:50'16" |
| 8.8 | 05'46" | 00:54'54" |
展開計圈分析
留言 
