10.2 km | 01:12:51 | 07:09/km日期: 2018-12-06 18:55 - 平均心率: 132 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'40" / 04'34" / 26'41" / 06'40" / 04'18" / 04'19" / 04'00" / 04'36" / 05'51" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'41") | 2179 / 2179 |
| 2 | | 03'30" (+00'19") | 94 / 2274 |
| 3 | | 03'11" | 223 / 2498 |
| 4 | | 03'37" (+00'26") | 218 / 2716 |
| 5 | | 24'09" (+20'58") | 1182 / 3899 |
| 6 | | 03'44" (+00'33") | 434 / 4334 |
| 7 | | 04'54" (+01'43") | 476 / 4810 |
| 8 | | 03'47" (+00'36") | 430 / 5241 |
| 9 | | 03'38" (+00'27") | 440 / 5682 |
| 10 | | 05'28" (+02'17") | 428 / 6110 |
| 11 | | 03'52" (+00'41") | 431 / 6541 |
| 12 | | 03'45" (+00'34") | 430 / 6972 |
| 13 | | 05'12" (+02'01") | 441 / 7413 |
| 14 | | 03'51" (+00'40") | 432 / 7845 |
| 15 | | 05'30" (+02'19") | 2332 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'34" | 00:10'14" |
| 3 | 26'41" | 00:36'55" |
| 4 | 06'40" | 00:43'35" |
| 5 | 04'18" | 00:47'53" |
| 6 | 04'19" | 00:52'12" |
| 7 | 04'00" | 00:56'12" |
| 8 | 04'36" | 01:00'48" |
| 9 | 05'51" | 01:06'39" |
| 10 | 05'33" | 01:12'12" |
| 10.2 | 05'41" | 01:13'13" |
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