21.1 km | 01:46:48 | 05:03/km日期: 2018-12-09 06:37 - 平均心率: 132 - 卡路里: 1158 Cal - 平均步頻: 184
Pace: 04'59" / 05'04" / 05'01" / 05'03" / 05'07" / 05'08" / 05'05" / 06'17" / 05'03" / 05'05" / 05'10" / 05'06" / 05'08" / 07'36" / 05'04" / 05'07" / 05'09" / 05'07" / 05'00" / 04'56" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'13") | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 04'56" (+00'02") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'47" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
409.67 km 
NIKE ODYSSEY REACT 累積 :
141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 05'07" | 00:25'14" |
| 6 | 05'08" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 06'17" | 00:41'44" |
| 9 | 05'03" | 00:46'47" |
| 10 | 05'05" | 00:51'52" |
| 11 | 05'10" | 00:57'02" |
| 12 | 05'06" | 01:02'08" |
| 13 | 05'08" | 01:07'16" |
| 14 | 07'36" | 01:14'52" |
| 15 | 05'04" | 01:19'56" |
| 16 | 05'07" | 01:25'03" |
| 17 | 05'09" | 01:30'12" |
| 18 | 05'07" | 01:35'19" |
| 19 | 05'00" | 01:40'19" |
| 20 | 04'56" | 01:45'15" |
| 21 | 04'55" | 01:50'10" |
| 21.1 | 04'48" | 01:50'39" |
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