| 賽前宣言: 去年跑了!今年依舊為妳傾心(太魯閣)我來囉! 賽後評分: 還會想要來欣賞那峽谷的吸引力
給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 77.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'04" | 00:10'20" | 3 | 05'04" | 00:15'24" | 4 | 05'16" | 00:20'40" | 5 | 05'56" | 00:26'36" | 6 | 05'32" | 00:32'08" | 7 | 05'24" | 00:37'32" | 8 | 05'33" | 00:43'05" | 9 | 05'54" | 00:48'59" | 10 | 06'44" | 00:55'43" | 11 | 05'22" | 01:01'05" | 12 | 05'42" | 01:06'47" | 13 | 06'54" | 01:13'41" | 14 | 07'00" | 01:20'41" | 15 | 07'30" | 01:28'11" | 16 | 06'58" | 01:35'09" | 17 | 05'21" | 01:40'30" | 18 | 03'49" | 01:44'19" | 19 | 04'13" | 01:48'32" | 20 | 03'41" | 01:52'13" | 21 | 13'19" | 02:05'32" | 22 | 00'09" | 02:05'41" | 23 | 03'24" | 02:09'05" | 24 | 05'07" | 02:14'12" | 25 | 06'32" | 02:20'44" | 26 | 08'17" | 02:29'01" | 27 | 10'53" | 02:39'54" | 28 | 10'28" | 02:50'22" | 29 | 03'55" | 02:54'17" | 30 | 09'36" | 03:03'53" | 31 | 05'00" | 03:08'53" | 32 | 09'21" | 03:18'14" | 33 | 15'41" | 03:33'55" | 34 | 00'01" | 03:33'56" | 35 | 06'58" | 03:40'54" | 36 | 04'41" | 03:45'35" | 37 | 15'24" | 04:00'59" | 38 | 00'07" | 04:01'06" | 39 | 09'34" | 04:10'40" | 40 | 05'31" | 04:16'11" | 41 | 07'29" | 04:23'40" | 42 | 06'49" | 04:30'29" | 43 | 06'35" | 04:37'04" | 44 | 08'36" | 04:45'40" | 45 | 08'28" | 04:54'08" | 45.5 | 00'25" | 04:54'21" |
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