17.2 km | 01:35:11 | 05:32/km日期: 2018-12-10 08:56 - 總爬升: 200 m - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'53" / 05'26" / 05'25" / 05'23" / 05'30" / 05'30" / 05'28" / 05'34" / 05'38" / 05'28" / 05'57" / 05'33" / 05'25" / 05'36" / 05'52" / 05'13" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'18" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" | 204 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 05'34" | 00:44'09" |
| 9 | 05'38" | 00:49'47" |
| 10 | 05'28" | 00:55'15" |
| 11 | 05'57" | 01:01'12" |
| 12 | 05'33" | 01:06'45" |
| 13 | 05'25" | 01:12'10" |
| 14 | 05'36" | 01:17'46" |
| 15 | 05'52" | 01:23'38" |
| 16 | 05'13" | 01:28'51" |
| 17 | 05'18" | 01:34'09" |
| 17.2 | 05'07" | 01:35'12" |
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