21.7 km | 01:59:46 | 05:31/km日期: 2014-04-13 06:09 - 總爬升: 104 m - 卡路里: 1327 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'12" / 05'00" / 05'08" / 05'04" / 05'00" / 06'08" / 05'16" / 05'24" / 07'04" / 06'12" / 05'48" / 06'36" / 05'12" / 05'12" / 06'12" / 05'44" / 07'40" / 05'36" / 05'32" / 05'32" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 5004 / 5004 |
| 2 | | 05'39" (+00'34") | 5004 / 10008 |
| 3 | | 05'28" (+00'23") | 4997 / 15004 |
| 4 | | 05'53" (+00'48") | 4996 / 20000 |
| 5 | | 05'35" (+00'30") | 1637 / 21637 |
4月累積里程 :
101.32 km 
asics tartherzeal wide 累積 :
505.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 06'08" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'24" | 00:42'12" |
| 9 | 07'04" | 00:49'16" |
| 10 | 06'12" | 00:55'28" |
| 11 | 05'48" | 01:01'16" |
| 12 | 06'36" | 01:07'52" |
| 13 | 05'12" | 01:13'04" |
| 14 | 05'12" | 01:18'16" |
| 15 | 06'12" | 01:24'28" |
| 16 | 05'44" | 01:30'12" |
| 17 | 07'40" | 01:37'52" |
| 18 | 05'36" | 01:43'28" |
| 19 | 05'32" | 01:49'00" |
| 20 | 05'32" | 01:54'32" |
| 21 | 05'32" | 02:00'04" |
| 21.6 | 06'16" | 02:04'04" |
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