4.8 km | 00:35:14 | 07:19/km日期: 2014-04-06 17:07 - 卡路里: 273 Cal
Pace: 07'36" / 06'41" / 06'41" / 06'24" / 06'40" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'45") | 400 / 400 |
| 2 | | 08'22" (+01'37") | 400 / 800 |
| 3 | | 07'25" (+00'40") | 400 / 1200 |
| 4 | | 07'20" (+00'35") | 400 / 1600 |
| 5 | | 07'27" (+00'42") | 400 / 2000 |
| 6 | | 07'00" (+00'15") | 400 / 2400 |
| 7 | | 06'45" | 400 / 2800 |
| 8 | | 06'52" (+00'07") | 400 / 3199 |
| 9 | | 07'00" (+00'15") | 400 / 3599 |
| 10 | | 06'55" (+00'10") | 400 / 3999 |
| 11 | | 07'10" (+00'25") | 400 / 4399 |
| 12 | | 06'54" (+00'09") | 422 / 4822 |
4月累積里程 : 58.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'41" | 00:20'58" |
| 4 | 06'24" | 00:27'22" |
| 5 | 06'40" | 00:34'02" |
| 4.8 | -6'-46" | 00:35'14" |
展開計圈分析
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