42.2 km | 05:02:23 | 07:09/km日期: 2018-12-09 06:11 - 總爬升: 1102 m - 平均心率: 158 - 卡路里: 2195 Cal - 平均步頻: 186
Pace: 06'50" / 06'28" / 05'59" / 07'18" / 06'41" / 07'04" / 07'17" / 05'56" / 06'15" / 06'35" / 12'46" / 06'51" / 08'28" / 12'07" / 06'13" / 15'42" / 05'27" / 05'08" / 05'36" / 16'28" / 05'39" / 05'15" / 05'25" / 06'17" / 05'20" / 06'33" / 09'22" / 05'23" / 06'27" / 09'39" / 05'20" / 06'04" / 06'48" / 05'27" / 05'22" / 05'18" / 06'29" / 06'08" / 06'40" / 07'00" / 07'30" / 06'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 07'17" (+02'10") | 1000 / 4000 |
| 5 | | 06'40" (+01'33") | 1000 / 5000 |
| 6 | | 07'04" (+01'57") | 1000 / 6000 |
| 7 | | 07'17" (+02'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+01'07") | 1000 / 9000 |
| 10 | | 06'35" (+01'28") | 1000 / 10000 |
| 11 | | 12'45" (+07'38") | 1000 / 11000 |
| 12 | | 06'51" (+01'44") | 1000 / 12000 |
| 13 | | 08'27" (+03'20") | 1000 / 13000 |
| 14 | | 12'06" (+06'59") | 1000 / 14000 |
| 15 | | 06'13" (+01'06") | 1000 / 15000 |
| 16 | | 15'41" (+10'34") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 16'27" (+11'20") | 1000 / 20000 |
| 21 | | 05'39" (+00'32") | 1000 / 21000 |
| 22 | | 05'15" (+00'08") | 1000 / 22000 |
| 23 | | 05'24" (+00'17") | 1000 / 23000 |
| 24 | | 06'17" (+01'10") | 1000 / 24000 |
| 25 | | 05'20" (+00'13") | 1000 / 25000 |
| 26 | | 06'32" (+01'25") | 1000 / 26000 |
| 27 | | 09'21" (+04'14") | 1000 / 27000 |
| 28 | | 05'23" (+00'16") | 1000 / 28000 |
| 29 | | 06'26" (+01'19") | 1000 / 29000 |
| 30 | | 09'38" (+04'31") | 1000 / 30000 |
| 31 | | 05'19" (+00'12") | 1000 / 31000 |
| 32 | | 06'04" (+00'57") | 1000 / 32000 |
| 33 | | 06'47" (+01'40") | 1000 / 33000 |
| 34 | | 05'26" (+00'19") | 1000 / 34000 |
| 35 | | 05'22" (+00'15") | 1000 / 35000 |
| 36 | | 05'17" (+00'10") | 1000 / 36000 |
| 37 | | 06'29" (+01'22") | 1000 / 37000 |
| 38 | | 06'07" (+01'00") | 1000 / 38000 |
| 39 | | 06'40" (+01'33") | 1000 / 39000 |
| 40 | | 06'59" (+01'52") | 1000 / 40000 |
| 41 | | 07'29" (+02'22") | 1000 / 41000 |
| 42 | | 06'23" (+01'16") | 1000 / 42000 |
| 43 | | 06'07" (+01'00") | 230 / 42230 |
自主練習抓一全馬
感謝文哥、重結、4+陪跑
下坡路段左膝還是很痛
特別感謝4+的拍打，下禮拜全馬應該可以輕鬆跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
294.86 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 05'59" | 00:19'17" |
| 4 | 07'18" | 00:26'35" |
| 5 | 06'41" | 00:33'16" |
| 6 | 07'04" | 00:40'20" |
| 7 | 07'17" | 00:47'37" |
| 8 | 05'56" | 00:53'33" |
| 9 | 06'15" | 00:59'48" |
| 10 | 06'35" | 01:06'23" |
| 11 | 12'46" | 01:19'09" |
| 12 | 06'51" | 01:26'00" |
| 13 | 08'28" | 01:34'28" |
| 14 | 12'07" | 01:46'35" |
| 15 | 06'13" | 01:52'48" |
| 16 | 15'42" | 02:08'30" |
| 17 | 05'27" | 02:13'57" |
| 18 | 05'08" | 02:19'05" |
| 19 | 05'36" | 02:24'41" |
| 20 | 16'28" | 02:41'09" |
| 21 | 05'39" | 02:46'48" |
| 22 | 05'15" | 02:52'03" |
| 23 | 05'25" | 02:57'28" |
| 24 | 06'17" | 03:03'45" |
| 25 | 05'20" | 03:09'05" |
| 26 | 06'33" | 03:15'38" |
| 27 | 09'22" | 03:25'00" |
| 28 | 05'23" | 03:30'23" |
| 29 | 06'27" | 03:36'50" |
| 30 | 09'39" | 03:46'29" |
| 31 | 05'20" | 03:51'49" |
| 32 | 06'04" | 03:57'53" |
| 33 | 06'48" | 04:04'41" |
| 34 | 05'27" | 04:10'08" |
| 35 | 05'22" | 04:15'30" |
| 36 | 05'18" | 04:20'48" |
| 37 | 06'29" | 04:27'17" |
| 38 | 06'08" | 04:33'25" |
| 39 | 06'40" | 04:40'05" |
| 40 | 07'00" | 04:47'05" |
| 41 | 07'30" | 04:54'35" |
| 42 | 06'23" | 05:00'58" |
| 42.2 | 06'08" | 05:02'23" |
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