| 4000 m | 01:18:09 | 01:57/100m日期: 2018-12-05 12:42 - 卡路里: 800 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'52" (+00'14") | 20 | 76 | 2 | | 01'58" (+00'20") | 19 | 78 | 3 | | 01'52" (+00'14") | 20 | 76 | 4 | | 01'56" (+00'18") | 20 | 78 | 5 | | 02'04" (+00'26") | 20 | 82 |
6 | | 01'56" (+00'18") | 19 | 77 | 7 | | 01'52" (+00'14") | 20 | 76 | 8 | | 02'02" (+00'24") | 20 | 81 | 9 | | 01'44" (+00'06") | 20 | 72 | 10 | | 02'16" (+00'38") | 20 | 88 | 11 | | 01'54" (+00'16") | 20 | 77 | 12 | | 01'58" (+00'20") | 20 | 79 | 13 | | 01'52" (+00'14") | 21 | 77 | 14 | | 01'52" (+00'14") | 21 | 77 | 15 | | 02'02" (+00'24") | 21 | 82 | 16 | | 01'58" (+00'20") | 20 | 79 | 17 | | 01'56" (+00'18") | 21 | 79 | 18 | | 01'52" (+00'14") | 21 | 77 | 19 | | 01'58" (+00'20") | 21 | 80 | 20 | | 01'58" (+00'20") | 20 | 79 | 21 | | 02'02" (+00'24") | 20 | 81 | 22 | | 01'58" (+00'20") | 20 | 79 | 23 | | 01'56" (+00'18") | 21 | 79 | 24 | | 01'54" (+00'16") | 21 | 78 | 25 | | 01'52" (+00'14") | 21 | 77 | 26 | | 02'00" (+00'22") | 21 | 81 | 27 | | 01'52" (+00'14") | 21 | 77 | 28 | | 01'56" (+00'18") | 21 | 79 | 29 | | 01'56" (+00'18") | 21 | 79 | 30 | | 01'56" (+00'18") | 21 | 79 | 31 | | 01'52" (+00'14") | 21 | 77 | 32 | | 02'02" (+00'24") | 21 | 82 | 33 | | 01'56" (+00'18") | 20 | 78 | 34 | | 01'58" (+00'20") | 21 | 80 | 35 | | 01'56" (+00'18") | 21 | 79 | 36 | | 01'58" (+00'20") | 20 | 79 | 37 | | 01'58" (+00'20") | 21 | 80 | 38 | | 01'52" (+00'14") | 20 | 76 | 39 | | 02'02" (+00'24") | 21 | 82 | 40 | | 01'56" (+00'18") | 20 | 78 | 41 | | 02'00" (+00'22") | 21 | 81 | 42 | | 01'54" (+00'16") | 21 | 78 | 43 | | 01'52" (+00'14") | 21 | 77 | 44 | | 02'04" (+00'26") | 21 | 83 | 45 | | 01'46" (+00'08") | 21 | 74 | 46 | | 02'06" (+00'28") | 21 | 84 | 47 | | 01'52" (+00'14") | 21 | 77 | 48 | | 02'02" (+00'24") | 21 | 82 | 49 | | 01'56" (+00'18") | 20 | 78 | 50 | | 01'56" (+00'18") | 21 | 79 | 51 | | 02'00" (+00'22") | 20 | 80 | 52 | | 02'00" (+00'22") | 21 | 81 | 53 | | 01'56" (+00'18") | 21 | 79 | 54 | | 02'00" (+00'22") | 21 | 81 | 55 | | 01'54" (+00'16") | 20 | 77 | 56 | | 02'00" (+00'22") | 20 | 80 | 57 | | 01'52" (+00'14") | 21 | 77 | 58 | | 02'02" (+00'24") | 20 | 81 | 59 | | 02'00" (+00'22") | 21 | 81 | 60 | | 01'58" (+00'20") | 22 | 81 | 61 | | 01'58" (+00'20") | 21 | 80 | 62 | | 01'58" (+00'20") | 21 | 80 | 63 | | 01'54" (+00'16") | 21 | 78 | 64 | | 02'02" (+00'24") | 21 | 82 | 65 | | 01'56" (+00'18") | 21 | 79 | 66 | | 01'58" (+00'20") | 22 | 81 | 67 | | 01'58" (+00'20") | 21 | 80 | 68 | | 01'52" (+00'14") | 22 | 78 | 69 | | 02'04" (+00'26") | 21 | 83 | 70 | | 01'56" (+00'18") | 21 | 79 | 71 | | 01'56" (+00'18") | 21 | 79 | 72 | | 01'58" (+00'20") | 21 | 80 | 73 | | 02'06" (+00'28") | 21 | 84 | 74 | | 01'52" (+00'14") | 21 | 77 | 75 | | 02'00" (+00'22") | 20 | 80 | 76 | | 02'00" (+00'22") | 21 | 81 | 77 | | 02'00" (+00'22") | 22 | 82 | 78 | | 02'00" (+00'22") | 22 | 82 | 79 | | 01'38" | 21 | 70 | 80 | | 01'38" | 20 | 69 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 9.00 km |
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