11.2 km | 00:53:47 | 04:49/km日期: 2018-12-07 12:13 - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 180
Pace: 09'34" / 04'45" / 04'51" / 04'45" / 04'47" / 04'37" / 04'49" / 04'37" / 04'45" / 04'30" / 16'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'30") | 800 / 800 |
| 2 | | 05'57" (+01'38") | 53 / 853 |
| 3 | | 04'51" (+00'32") | 800 / 1653 |
| 4 | | 04'44" (+00'25") | 800 / 2453 |
| 5 | | 04'43" (+00'24") | 800 / 3253 |
| 6 | | 04'46" (+00'27") | 800 / 4053 |
| 7 | | 04'47" (+00'28") | 800 / 4853 |
| 8 | | 04'38" (+00'19") | 800 / 5653 |
| 9 | | 04'42" (+00'23") | 800 / 6453 |
| 10 | | 04'41" (+00'22") | 800 / 7253 |
| 11 | | 04'42" (+00'23") | 800 / 8053 |
| 12 | | 04'46" (+00'27") | 800 / 8853 |
| 13 | | 04'41" (+00'22") | 800 / 9653 |
| 14 | | 04'19" | 800 / 10453 |
| 15 | | 04'25" (+00'06") | 434 / 10888 |
| 16 | | 06'18" (+01'59") | 273 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 04'45" | 00:14'19" |
| 3 | 04'51" | 00:19'10" |
| 4 | 04'45" | 00:23'55" |
| 5 | 04'47" | 00:28'42" |
| 6 | 04'37" | 00:33'19" |
| 7 | 04'49" | 00:38'08" |
| 8 | 04'37" | 00:42'45" |
| 9 | 04'45" | 00:47'30" |
| 10 | 04'30" | 00:52'00" |
| 11 | 16'42" | 01:08'42" |
| 11.2 | 05'38" | 01:09'37" |
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