10.0 km | 00:55:48 | 05:34/km日期: 2018-12-10 20:29 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'03" / 05'14" / 05'44" / 05'56" / 06'23" / 05'31" / 05'35" / 05'55" / 05'46" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 123.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'44" | 00:16'01" |
| 4 | 05'56" | 00:21'57" |
| 5 | 06'23" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'35" | 00:39'26" |
| 8 | 05'55" | 00:45'21" |
| 9 | 05'46" | 00:51'07" |
| 10 | 05'07" | 00:56'14" |
| 10.0 | 04'32" | 00:56'18" |
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