16.2 km | 01:23:57 | 05:11/km日期: 2018-12-12 16:59 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'30" / 05'47" / 05'14" / 05'19" / 05'21" / 05'26" / 05'06" / 05'01" / 05'02" / 04'59" / 05'06" / 05'03" / 05'02" / 05'02" / 05'10" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'21" (+00'23") | 184 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
155.54 km 
Asics Tartherzeal 3 wide 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 05'01" | 00:42'44" |
| 9 | 05'02" | 00:47'46" |
| 10 | 04'59" | 00:52'45" |
| 11 | 05'06" | 00:57'51" |
| 12 | 05'03" | 01:02'54" |
| 13 | 05'02" | 01:07'56" |
| 14 | 05'02" | 01:12'58" |
| 15 | 05'10" | 01:18'08" |
| 16 | 05'14" | 01:23'22" |
| 16.2 | 05'25" | 01:24'22" |
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