10.0 km | 00:51:15 | 05:07/km日期: 2018-12-12 20:04 - 卡路里: 405 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 01'39" / 04'48" / 04'57" / 05'10" / 05'11" / 05'13" / 05'15" / 05'02" / 05'06" / 05'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'34") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'56" (+00'08") | 1000 / 3000 |
4 | | 05'09" (+00'21") | 1000 / 4000 |
5 | | 05'11" (+00'23") | 1000 / 5000 |
6 | | 05'12" (+00'24") | 1000 / 6000 |
7 | | 05'14" (+00'26") | 1000 / 7000 |
8 | | 05'02" (+00'14") | 1000 / 8000 |
9 | | 05'06" (+00'18") | 1000 / 9000 |
10 | | 05'05" (+00'17") | 1000 / 10000 |
11 | | 06'36" (+01'48") | 11 / 10011 |
12月累積里程 : 205.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'39" | 00:01'39" |
2 | 04'48" | 00:06'27" |
3 | 04'57" | 00:11'24" |
4 | 05'10" | 00:16'34" |
5 | 05'11" | 00:21'45" |
6 | 05'13" | 00:26'58" |
7 | 05'15" | 00:32'13" |
8 | 05'02" | 00:37'15" |
9 | 05'06" | 00:42'21" |
10 | 05'06" | 00:47'27" |
10.0 | 05'49" | 00:47'31" |