10.5 km | 00:56:45 | 05:25/km日期: 2018-12-12 20:10 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'37" / 05'32" / 05'42" / 05'31" / 05'25" / 05'29" / 05'25" / 05'34" / 05'01" / 04'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'53") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'10" (+01'30") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 123.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'25" | 00:38'41" |
| 8 | 05'34" | 00:44'15" |
| 9 | 05'01" | 00:49'16" |
| 10 | 04'40" | 00:53'56" |
| 10.5 | 06'37" | 00:56'58" |
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