|  100.0 km | 14:38:08 | 08:46/km | 第2馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 14:38:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" | 01:12'59" | | 00:38'25" (+03'51") | | 00:37'59" (+03'25") | 01:15'30" (+02'31") | | 00:37'31" (+02'57") | | 00:37'37" (+03'03") | 01:17'01" (+04'02") | | 00:39'24" (+04'50") | | 00:41'52" (+07'18") | 01:26'28" (+13'29") | | 00:44'36" (+10'02") | | 00:43'18" (+08'44") | 01:26'19" (+13'20") | | 00:43'01" (+08'27") | | 00:41'20" (+06'46") | 01:25'48" (+12'49") | | 00:44'28" (+09'54") | | 00:48'39" (+14'05") | 01:30'06" (+17'07") | | 00:41'27" (+06'53") | | 00:46'35" (+12'01") | 01:34'43" (+21'44") | | 00:48'08" (+13'34") | | 00:48'05" (+13'31") | 01:36'17" (+23'18") | | 00:48'12" (+13'38") | | 00:46'55" (+12'21") | 01:39'44" (+26'45") | | 00:52'49" (+18'15") | |
日期: 2018-12-09 05:00 - 總爬升: 1019 m - 平均心率: 135 - 卡路里: 6865 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'12") | 1000 / 1000 | | 2 | | 06'40" (+00'02") | 1000 / 2000 | | 3 | | 06'38" | 1000 / 3000 | | 4 | | 07'03" (+00'25") | 1000 / 4000 | | 5 | | 07'21" (+00'43") | 1000 / 5000 |
| 6 | | 07'39" (+01'01") | 1000 / 6000 | | 7 | | 07'21" (+00'43") | 1000 / 7000 | | 8 | | 07'54" (+01'16") | 1000 / 8000 | | 9 | | 08'22" (+01'44") | 1000 / 9000 | | 10 | | 07'06" (+00'28") | 1000 / 10000 | | 11 | | 08'05" (+01'27") | 1000 / 11000 | | 12 | | 07'39" (+01'01") | 1000 / 12000 | | 13 | | 07'12" (+00'34") | 1000 / 13000 | | 14 | | 07'14" (+00'36") | 1000 / 14000 | | 15 | | 07'47" (+01'09") | 1000 / 15000 | | 16 | | 07'21" (+00'43") | 1000 / 16000 | | 17 | | 07'19" (+00'41") | 1000 / 17000 | | 18 | | 07'15" (+00'37") | 1000 / 18000 | | 19 | | 08'21" (+01'43") | 1000 / 19000 | | 20 | | 07'12" (+00'34") | 1000 / 20000 | | 21 | | 07'05" (+00'27") | 1000 / 21000 | | 22 | | 07'12" (+00'34") | 1000 / 22000 | | 23 | | 08'14" (+01'36") | 1000 / 23000 | | 24 | | 07'54" (+01'16") | 1000 / 24000 | | 25 | | 07'10" (+00'32") | 1000 / 25000 | | 26 | | 07'42" (+01'04") | 1000 / 26000 | | 27 | | 08'50" (+02'12") | 1000 / 27000 | | 28 | | 07'50" (+01'12") | 1000 / 28000 | | 29 | | 07'34" (+00'56") | 1000 / 29000 | | 30 | | 07'26" (+00'48") | 1000 / 30000 | | 31 | | 09'06" (+02'28") | 1000 / 31000 | | 32 | | 07'13" (+00'35") | 1000 / 32000 | | 33 | | 07'23" (+00'45") | 1000 / 33000 | | 34 | | 09'04" (+02'26") | 1000 / 34000 | | 35 | | 09'03" (+02'25") | 1000 / 35000 | | 36 | | 09'17" (+02'39") | 1000 / 36000 | | 37 | | 08'03" (+01'25") | 1000 / 37000 | | 38 | | 09'27" (+02'49") | 1000 / 38000 | | 39 | | 09'44" (+03'06") | 1000 / 39000 | | 40 | | 08'02" (+01'24") | 1000 / 40000 | | 41 | | 11'01" (+04'23") | 1000 / 41000 | | 42 | | 07'13" (+00'35") | 1000 / 42000 | | 43 | | 07'24" (+00'46") | 1000 / 43000 | | 44 | | 08'25" (+01'47") | 1000 / 44000 | | 45 | | 09'12" (+02'34") | 1000 / 45000 | | 46 | | 07'38" (+01'00") | 1000 / 46000 | | 47 | | 08'17" (+01'39") | 1000 / 47000 | | 48 | | 11'37" (+04'59") | 1000 / 48000 | | 49 | | 07'39" (+01'01") | 1000 / 49000 | | 50 | | 07'48" (+01'10") | 1000 / 50000 | | 51 | | 08'50" (+02'12") | 1000 / 51000 | | 52 | | 09'13" (+02'35") | 1000 / 52000 | | 53 | | 07'26" (+00'48") | 1000 / 53000 | | 54 | | 08'09" (+01'31") | 1000 / 54000 | | 55 | | 07'39" (+01'01") | 1000 / 55000 | | 56 | | 08'35" (+01'57") | 1000 / 56000 | | 57 | | 09'42" (+03'04") | 1000 / 57000 | | 58 | | 08'42" (+02'04") | 1000 / 58000 | | 59 | | 08'15" (+01'37") | 1000 / 59000 | | 60 | | 09'12" (+02'34") | 1000 / 60000 | | 61 | | 07'44" (+01'06") | 1000 / 61000 | | 62 | | 08'29" (+01'51") | 1000 / 62000 | | 63 | | 17'06" (+10'28") | 1000 / 63000 | | 64 | | 07'39" (+01'01") | 1000 / 64000 | | 65 | | 07'40" (+01'02") | 1000 / 65000 | | 66 | | 08'35" (+01'57") | 1000 / 66000 | | 67 | | 10'28" (+03'50") | 1000 / 67000 | | 68 | | 07'13" (+00'35") | 1000 / 68000 | | 69 | | 07'52" (+01'14") | 1000 / 69000 | | 70 | | 07'16" (+00'38") | 1000 / 70000 | | 71 | | 09'21" (+02'43") | 1000 / 71000 | | 72 | | 08'19" (+01'41") | 1000 / 72000 | | 73 | | 08'43" (+02'05") | 1000 / 73000 | | 74 | | 10'25" (+03'47") | 1000 / 74000 | | 75 | | 09'44" (+03'06") | 1000 / 75000 | | 76 | | 10'17" (+03'39") | 1000 / 76000 | | 77 | | 07'53" (+01'15") | 1000 / 77000 | | 78 | | 07'57" (+01'19") | 1000 / 78000 | | 79 | | 11'33" (+04'55") | 1000 / 79000 | | 80 | | 10'26" (+03'48") | 1000 / 80000 | | 81 | | 08'54" (+02'16") | 1000 / 81000 | | 82 | | 09'23" (+02'45") | 1000 / 82000 | | 83 | | 08'46" (+02'08") | 1000 / 83000 | | 84 | | 11'12" (+04'34") | 1000 / 84000 | | 85 | | 09'47" (+03'09") | 1000 / 85000 | | 86 | | 11'08" (+04'30") | 1000 / 86000 | | 87 | | 09'11" (+02'33") | 1000 / 87000 | | 88 | | 10'27" (+03'49") | 1000 / 88000 | | 89 | | 09'16" (+02'38") | 1000 / 89000 | | 90 | | 08'07" (+01'29") | 1000 / 90000 | | 91 | | 07'55" (+01'17") | 1000 / 91000 | | 92 | | 08'22" (+01'44") | 1000 / 92000 | | 93 | | 09'09" (+02'31") | 1000 / 93000 | | 94 | | 10'36" (+03'58") | 1000 / 94000 | | 95 | | 10'52" (+04'14") | 1000 / 95000 | | 96 | | 10'27" (+03'49") | 1000 / 96000 | | 97 | | 09'40" (+03'02") | 1000 / 97000 | | 98 | | 11'08" (+04'30") | 1000 / 98000 | | 99 | | 10'25" (+03'47") | 1000 / 99000 | | 100 | | 11'01" (+04'23") | 1000 / 100000 | | 101 | | 07'30" (+00'52") | 1000 / 101000 |
賽後評分: 志工們超優~賽道不輕鬆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 236.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'40" | 00:13'30" | | 3 | 06'39" | 00:20'09" | | 4 | 07'04" | 00:27'13" | | 5 | 07'21" | 00:34'34" | | 6 | 07'40" | 00:42'14" | | 7 | 07'22" | 00:49'36" | | 8 | 14'29" | 01:04'05" | | 9 | 01'48" | 01:05'53" | | 10 | 07'06" | 01:12'59" | | 11 | 08'06" | 01:21'05" | | 12 | 07'39" | 01:28'44" | | 13 | 07'13" | 01:35'57" | | 14 | 07'14" | 01:43'11" | | 15 | 07'47" | 01:50'58" | | 16 | 07'22" | 01:58'20" | | 17 | 07'20" | 02:05'40" | | 18 | 07'15" | 02:12'55" | | 19 | 08'22" | 02:21'17" | | 20 | 07'12" | 02:28'29" | | 21 | 07'05" | 02:35'34" | | 22 | 07'13" | 02:42'47" | | 23 | 08'15" | 02:51'02" | | 24 | 07'54" | 02:58'56" | | 25 | 07'10" | 03:06'06" | | 26 | 07'42" | 03:13'48" | | 27 | 08'51" | 03:22'39" | | 28 | 07'50" | 03:30'29" | | 29 | 07'35" | 03:38'04" | | 30 | 07'26" | 03:45'30" | | 31 | 09'07" | 03:54'37" | | 32 | 07'14" | 04:01'51" | | 33 | 07'23" | 04:09'14" | | 34 | 09'04" | 04:18'18" | | 35 | 09'04" | 04:27'22" | | 36 | 09'18" | 04:36'40" | | 37 | 08'03" | 04:44'43" | | 38 | 09'27" | 04:54'10" | | 39 | 09'45" | 05:03'55" | | 40 | 08'03" | 05:11'58" | | 41 | 11'01" | 05:22'59" | | 42 | 07'14" | 05:30'13" | | 43 | 07'25" | 05:37'38" | | 44 | 08'25" | 05:46'03" | | 45 | 09'13" | 05:55'16" | | 46 | 07'38" | 06:02'54" | | 47 | 08'17" | 06:11'11" | | 48 | 11'38" | 06:22'49" | | 49 | 07'40" | 06:30'29" | | 50 | 07'48" | 06:38'17" | | 51 | 08'51" | 06:47'08" | | 52 | 09'13" | 06:56'21" | | 53 | 07'27" | 07:03'48" | | 54 | 08'10" | 07:11'58" | | 55 | 07'39" | 07:19'37" | | 56 | 08'35" | 07:28'12" | | 57 | 09'43" | 07:37'55" | | 58 | 08'42" | 07:46'37" | | 59 | 08'15" | 07:54'52" | | 60 | 09'13" | 08:04'05" | | 61 | 07'44" | 08:11'49" | | 62 | 08'29" | 08:20'18" | | 63 | 17'06" | 08:37'24" | | 64 | 07'40" | 08:45'04" | | 65 | 07'40" | 08:52'44" | | 66 | 08'36" | 09:01'20" | | 67 | 10'29" | 09:11'49" | | 68 | 07'13" | 09:19'02" | | 69 | 07'52" | 09:26'54" | | 70 | 07'17" | 09:34'11" | | 71 | 09'21" | 09:43'32" | | 72 | 08'20" | 09:51'52" | | 73 | 08'44" | 10:00'36" | | 74 | 10'25" | 10:11'01" | | 75 | 09'45" | 10:20'46" | | 76 | 10'17" | 10:31'03" | | 77 | 07'53" | 10:38'56" | | 78 | 07'58" | 10:46'54" | | 79 | 11'34" | 10:58'28" | | 80 | 10'26" | 11:08'54" | | 81 | 08'55" | 11:17'49" | | 82 | 09'24" | 11:27'13" | | 83 | 08'46" | 11:35'59" | | 84 | 11'13" | 11:47'12" | | 85 | 09'47" | 11:56'59" | | 86 | 11'09" | 12:08'08" | | 87 | 09'11" | 12:17'19" | | 88 | 10'28" | 12:27'47" | | 89 | 09'17" | 12:37'04" | | 90 | 08'07" | 12:45'11" | | 91 | 07'55" | 12:53'06" | | 92 | 08'22" | 13:01'28" | | 93 | 09'09" | 13:10'37" | | 94 | 10'36" | 13:21'13" | | 95 | 10'53" | 13:32'06" | | 96 | 10'27" | 13:42'33" | | 97 | 09'41" | 13:52'14" | | 98 | 11'08" | 14:03'22" | | 99 | 10'26" | 14:13'48" | | 100 | 11'07" | 14:24'55" | | 101 | 07'24" | 14:32'19" | | 101.5 | 12'17" | 14:38'08" |
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