15.5 km | 01:28:13 | 05:41/km日期: 2018-12-12 19:20 - 卡路里: 902 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'18" / 06'05" / 05'58" / 06'53" / 05'57" / 05'54" / 05'52" / 05'48" / 06'08" / 05'21" / 05'24" / 05'29" / 05'26" / 06'18" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'11" | 482 / 15482 |
12月累積里程 : 245.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'53" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 05'54" | 00:37'05" |
| 7 | 05'52" | 00:42'57" |
| 8 | 05'48" | 00:48'45" |
| 9 | 06'08" | 00:54'53" |
| 10 | 05'21" | 01:00'14" |
| 11 | 05'24" | 01:05'38" |
| 12 | 05'29" | 01:11'07" |
| 13 | 05'26" | 01:16'33" |
| 14 | 06'18" | 01:22'51" |
| 15 | 05'21" | 01:28'12" |
| 15.5 | 05'13" | 01:30'43" |
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