11.6 km | 01:01:44 | 05:20/km日期: 2018-12-04 18:37 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'15" / 05'09" / 04'26" / 04'58" / 04'40" / 04'54" / 04'52" / 04'56" / 06'54" / 06'17" / 06'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'03") | 406 / 406 |
| 2 | | 04'20" (+00'13") | 410 / 817 |
| 3 | | 04'10" (+00'03") | 411 / 1228 |
| 4 | | 04'09" (+00'02") | 411 / 1639 |
| 5 | | 06'55" (+02'48") | 412 / 2052 |
| 6 | | 04'12" (+00'05") | 400 / 2452 |
| 7 | | 04'17" (+00'10") | 403 / 2856 |
| 8 | | 04'17" (+00'10") | 405 / 3261 |
| 9 | | 04'15" (+00'08") | 402 / 3663 |
| 10 | | 06'48" (+02'41") | 416 / 4079 |
| 11 | | 04'24" (+00'17") | 390 / 4470 |
| 12 | | 04'19" (+00'12") | 403 / 4874 |
| 13 | | 04'09" (+00'02") | 412 / 5287 |
| 14 | | 04'13" (+00'06") | 413 / 5701 |
| 15 | | 07'23" (+03'16") | 428 / 6129 |
| 16 | | 04'10" (+00'03") | 398 / 6528 |
| 17 | | 04'13" (+00'06") | 405 / 6934 |
| 18 | | 04'13" (+00'06") | 400 / 7334 |
| 19 | | 04'07" | 404 / 7739 |
| 20 | | 07'05" (+02'58") | 1000 / 8739 |
| 21 | | 06'16" (+02'09") | 1000 / 9739 |
| 22 | | 06'22" (+02'15") | 1000 / 10739 |
| 23 | | 07'00" (+02'53") | 814 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'09" | 00:09'24" |
| 3 | 04'26" | 00:13'50" |
| 4 | 04'58" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'54" | 00:28'22" |
| 7 | 04'52" | 00:33'14" |
| 8 | 04'56" | 00:38'10" |
| 9 | 06'54" | 00:45'04" |
| 10 | 06'17" | 00:51'21" |
| 11 | 06'25" | 00:57'46" |
| 11.6 | 07'11" | 01:01'45" |
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