16.1 km | 01:19:42 | 04:56/km日期: 2012-12-03 19:31 - 地點: 澄清湖外環道 - 卡路里: 1162 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'25" / 04'54" / 05'07" / 04'52" / 04'54" / 04'56" / 04'54" / 05'10" / 05'02" / 05'06" / 04'45" / 04'49" / 04'41" / 04'31" / 04'43" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1012 / 1012 |
| 2 | | 04'55" (+00'22") | 1011 / 2024 |
| 3 | | 05'06" (+00'33") | 1007 / 3031 |
| 4 | | 04'51" (+00'18") | 1006 / 4038 |
| 5 | | 04'53" (+00'20") | 1003 / 5042 |
| 6 | | 04'55" (+00'22") | 1008 / 6050 |
| 7 | | 04'54" (+00'21") | 1001 / 7051 |
| 8 | | 05'10" (+00'37") | 1007 / 8059 |
| 9 | | 05'01" (+00'28") | 1004 / 9063 |
| 10 | | 05'05" (+00'32") | 1007 / 10071 |
| 11 | | 04'44" (+00'11") | 1013 / 11084 |
| 12 | | 04'48" (+00'15") | 1002 / 12087 |
| 13 | | 04'39" (+00'06") | 1007 / 13095 |
| 14 | | 04'33" | 995 / 14090 |
| 15 | | 04'42" (+00'09") | 1018 / 15109 |
| 16 | | 05'10" (+00'37") | 1007 / 16116 |
12月累積里程 :
241.51 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 04'54" | 00:35'02" |
| 8 | 05'10" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 05'06" | 00:50'20" |
| 11 | 04'45" | 00:55'05" |
| 12 | 04'49" | 00:59'54" |
| 13 | 04'41" | 01:04'35" |
| 14 | 04'31" | 01:09'06" |
| 15 | 04'43" | 01:13'49" |
| 16 | 05'07" | 01:18'56" |
| 16.1 | 05'30" | 01:19'42" |
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