8.1 km | 00:34:18 | 04:15/km日期: 2018-12-13 19:00 - 平均心率: 143 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 69%
Pace: 04'28" / 04'15" / 04'21" / 04'14" / 04'14" / 04'11" / 04'15" / 04'05" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'25") | 424 / 424 |
| 2 | | 04'19" (+00'13") | 420 / 844 |
| 3 | | 04'26" (+00'20") | 400 / 1245 |
| 4 | | 04'14" (+00'08") | 412 / 1657 |
| 5 | | 04'14" (+00'08") | 409 / 2066 |
| 6 | | 04'20" (+00'14") | 407 / 2474 |
| 7 | | 04'19" (+00'13") | 392 / 2867 |
| 8 | | 04'18" (+00'12") | 399 / 3266 |
| 9 | | 04'14" (+00'08") | 408 / 3675 |
| 10 | | 04'15" (+00'09") | 402 / 4077 |
| 11 | | 04'15" (+00'09") | 399 / 4477 |
| 12 | | 04'12" (+00'06") | 400 / 4877 |
| 13 | | 04'09" (+00'03") | 400 / 5277 |
| 14 | | 04'13" (+00'07") | 401 / 5679 |
| 15 | | 04'08" (+00'02") | 410 / 6089 |
| 16 | | 04'18" (+00'12") | 395 / 6484 |
| 17 | | 04'14" (+00'08") | 397 / 6882 |
| 18 | | 04'06" | 406 / 7288 |
| 19 | | 04'07" (+00'01") | 400 / 7688 |
| 20 | | 03'59" | 380 / 8069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'15" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'14" | 00:17'18" |
| 5 | 04'14" | 00:21'32" |
| 6 | 04'11" | 00:25'43" |
| 7 | 04'15" | 00:29'58" |
| 8 | 04'05" | 00:34'03" |
| 8.1 | 03'51" | 00:34'19" |
展開計圈分析
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