42.5 km | 04:31:18 | 06:23/km日期: 2018-12-02 06:10 - 平均心率: 140 - 卡路里: 2036 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'15" / 06'12" / 05'16" / 05'22" / 05'02" / 05'34" / 04'57" / 05'31" / 04'43" / 05'22" / 05'09" / 05'19" / 06'04" / 05'08" / 05'18" / 05'59" / 05'05" / 06'20" / 05'10" / 05'11" / 06'09" / 05'31" / 06'34" / 05'34" / 06'11" / 10'21" / 05'29" / 07'32" / 05'35" / 09'42" / 06'27" / 07'27" / 09'23" / 06'07" / 09'23" / 10'58" / 07'27" / 08'48" / 05'33" / 06'10" / 07'06" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'21" (+00'39") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 06'04" (+01'22") | 1000 / 13000 |
| 14 | | 05'07" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'59" (+01'17") | 1000 / 16000 |
| 17 | | 05'05" (+00'23") | 1000 / 17000 |
| 18 | | 06'19" (+01'37") | 1000 / 18000 |
| 19 | | 05'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'11" (+00'29") | 1000 / 20000 |
| 21 | | 06'08" (+01'26") | 1000 / 21000 |
| 22 | | 05'31" (+00'49") | 1000 / 22000 |
| 23 | | 06'33" (+01'51") | 1000 / 23000 |
| 24 | | 05'33" (+00'51") | 1000 / 24000 |
| 25 | | 06'11" (+01'29") | 1000 / 25000 |
| 26 | | 10'21" (+05'39") | 1000 / 26000 |
| 27 | | 05'28" (+00'46") | 1000 / 27000 |
| 28 | | 07'32" (+02'50") | 1000 / 28000 |
| 29 | | 05'34" (+00'52") | 1000 / 29000 |
| 30 | | 09'42" (+05'00") | 1000 / 30000 |
| 31 | | 06'26" (+01'44") | 1000 / 31000 |
| 32 | | 07'27" (+02'45") | 1000 / 32000 |
| 33 | | 09'22" (+04'40") | 1000 / 33000 |
| 34 | | 06'06" (+01'24") | 1000 / 34000 |
| 35 | | 09'23" (+04'41") | 1000 / 35000 |
| 36 | | 10'57" (+06'15") | 1000 / 36000 |
| 37 | | 07'28" (+02'46") | 1000 / 37000 |
| 38 | | 08'47" (+04'05") | 1000 / 38000 |
| 39 | | 05'32" (+00'50") | 1000 / 39000 |
| 40 | | 06'10" (+01'28") | 1000 / 40000 |
| 41 | | 07'06" (+02'24") | 1000 / 41000 |
| 42 | | 05'28" (+00'46") | 1000 / 42000 |
| 43 | | 05'13" (+00'31") | 466 / 42466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'12" | 00:13'27" |
| 3 | 05'16" | 00:18'43" |
| 4 | 05'22" | 00:24'05" |
| 5 | 05'02" | 00:29'07" |
| 6 | 05'34" | 00:34'41" |
| 7 | 04'57" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 04'43" | 00:49'52" |
| 10 | 05'22" | 00:55'14" |
| 11 | 05'09" | 01:00'23" |
| 12 | 05'19" | 01:05'42" |
| 13 | 06'04" | 01:11'46" |
| 14 | 05'08" | 01:16'54" |
| 15 | 05'18" | 01:22'12" |
| 16 | 05'59" | 01:28'11" |
| 17 | 05'05" | 01:33'16" |
| 18 | 06'20" | 01:39'36" |
| 19 | 05'10" | 01:44'46" |
| 20 | 05'11" | 01:49'57" |
| 21 | 06'09" | 01:56'06" |
| 22 | 05'31" | 02:01'37" |
| 23 | 06'34" | 02:08'11" |
| 24 | 05'34" | 02:13'45" |
| 25 | 06'11" | 02:19'56" |
| 26 | 10'21" | 02:30'17" |
| 27 | 05'29" | 02:35'46" |
| 28 | 07'32" | 02:43'18" |
| 29 | 05'35" | 02:48'53" |
| 30 | 09'42" | 02:58'35" |
| 31 | 06'27" | 03:05'02" |
| 32 | 07'27" | 03:12'29" |
| 33 | 09'23" | 03:21'52" |
| 34 | 06'07" | 03:27'59" |
| 35 | 09'23" | 03:37'22" |
| 36 | 10'58" | 03:48'20" |
| 37 | 07'27" | 03:55'47" |
| 38 | 08'48" | 04:04'35" |
| 39 | 05'33" | 04:10'08" |
| 40 | 06'10" | 04:16'18" |
| 41 | 07'06" | 04:23'24" |
| 42 | 05'28" | 04:28'52" |
| 42.5 | 05'13" | 04:31'18" |
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