12.8 km | 01:04:03 | 05:00/km日期: 2018-12-13 19:05 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'04" / 05'11" / 05'08" / 05'07" / 05'05" / 04'56" / 04'47" / 04'45" / 04'56" / 04'58" / 05'01" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'21") | 768 / 12768 |
12月累積里程 :
132.65 km 
母子鱷魚 一代Y拖 累積 :
45.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 04'56" | 00:30'31" |
| 7 | 04'47" | 00:35'18" |
| 8 | 04'45" | 00:40'03" |
| 9 | 04'56" | 00:44'59" |
| 10 | 04'58" | 00:49'57" |
| 11 | 05'01" | 00:54'58" |
| 12 | 05'11" | 01:00'09" |
| 12.8 | 05'04" | 01:04'03" |
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